Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Facundo Diaz	38		ESP		3,721	2:08.9
802	Andrej Pohlmann	44		GER		3,720	2:09.0
802	Greg Schmidt	65	Peoria, AZ	USA		3,720	2:09.0
804	Rob Leonhardt	56		USA		3,718	2:09.1
805	Jacquelyn Whiting	57		USA		3,717	2:09.1
806	Dianis Nogtevs	46		LAT		3,716	2:09.1
806	Matt Connaughton	52		USA		3,716	2:09.1
808	Miguel Santos	42	Lisboa	POR		3,715	2:09.2
809	David Pettit	60		USA		3,714	2:09.2
809	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
809	Jeffrey Schiff	48		USA		3,714	2:09.2
812	Andy Brydon	47		GBR		3,712	2:09.3
812	Adam Pieper	42	PA	USA		3,712	2:09.3
814	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,710	2:09.3
814	Martyn Crowder	26		CAN		3,710	2:09.3
816	mark ryder	58	Maria Alm	AUT		3,709	2:09.4
817	Natalie Moller	38		AUS		3,708	2:09.4
817	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
819	Paul LeDrew	42	Kamloops, BC	CAN		3,705	2:09.5
820	David Orr	69		AUS		3,704	2:09.5
821	Srini Marp	53		USA		3,702	2:09.6
821	Peter Braselton	52	Monona, WI	USA		3,702	2:09.6
823	Rocky Pontikes	53		USA		3,701	2:09.6
824	Nigel Beagarie	72		GBR		3,700	2:09.7
824	Matthew Ashton	42		GBR		3,700	2:09.7
824	Brian Mcintosh	59		GBR		3,700	2:09.7
824	Ted Jennings	58	Oak Park, IL	USA		3,700	2:09.7
824	Amber Mizuki	42	Virginia Beach, VA	USA		3,700	2:09.7
829	Phil Rinnander	55		USA		3,699	2:09.7
829	Tilman Stiehl	35		GER		3,699	2:09.7
831	Hans-Joachim Jäger	69		GER		3,698	2:09.7
832	Markus Brose	54	Stuttgart	GER		3,697	2:09.8
833	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,696	2:09.8
834	Eva Schreck	36		GER		3,694	2:09.9
834	Jens Karlmark	46		SWE		3,694	2:09.9
834	Jeff Emerson	57	Raleigh, NC	USA		3,694	2:09.9
837	Gary Knighton	57		GBR		3,693	2:09.9
837	Winnie Pooh	26		NED		3,693	2:09.9
839	Paul Lacher	59		GER		3,692	2:10.0
840	Matthias Ritz	45		GER		3,689	2:10.1
840	Erik Toth	45		USA		3,689	2:10.1
842	Ákos Szücs	47		HUN		3,687	2:10.1
842	Stewart Taber	41		USA		3,687	2:10.1
842	Zach Nasto	36	Green Bay, WI	USA		3,687	2:10.1
845	Pius Vorburger	60		SUI		3,686	2:10.2
845	Dominic Donleavy	49		GBR		3,686	2:10.2
845	Daniel Lima	41	Berlin	GER		3,686	2:10.2
845	Rick Harvey	56		USA		3,686	2:10.2
845	Mauricio Alanís	54		MEX		3,686	2:10.2
845	Alex Scleparis	37		GBR		3,686	2:10.2