Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jennifer Westberg	46		USA	U.S. Army Veterans	3,591	2:13.6
952	Andi Riem	38		USA		3,590	2:13.7
953	Attila Szász	51		AUT		3,589	2:13.7
954	Andrew Kirkwood	59		USA		3,588	2:13.7
954	Jeffrey Lum	45	CA	USA		3,588	2:13.7
956	Rafał Althoff	34		POL		3,587	2:13.8
957	Maaike van der Lelij	48		NED		3,586	2:13.8
958	Michelle Boston	56		USA		3,584	2:13.9
959	tim sergus	63		USA		3,583	2:13.9
959	Markus Ostermann	56		GER		3,583	2:13.9
961	Patrick Kevelaerts	67		BEL		3,582	2:14.0
961	Steven Ward	52		USA		3,582	2:14.0
963	Rob Swart	72	Edmonton, AB	CAN		3,579	2:14.1
964	John Newland	55		AUS		3,578	2:14.1
964	peter calamari	58		USA		3,578	2:14.1
964	Lindsay McQuaid	49		CAN		3,578	2:14.1
967	Magne Hovden	58		NOR		3,576	2:14.2
968	Min Park	45		KOR		3,575	2:14.2
968	Rachael Paines	36	Brighton	GBR		3,575	2:14.2
968	Sheila W	59	NJ	USA		3,575	2:14.2
968	Alex Zeiss	50		AUT		3,575	2:14.2
968	Chad Brockman	47		USA		3,575	2:14.2
968	Alex Warthen	50		USA		3,575	2:14.2
968	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
975	Jeffrey Valk	32		NED		3,574	2:14.3
975	Adrian Edmonds	35		USA		3,574	2:14.3
977	Edwin V	-		NED		3,573	2:14.3
977	Greg Berling	44		USA		3,573	2:14.3
979	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,572	2:14.3
979	Christian Weiler	-		GER		3,572	2:14.3
981	Sheila Durrell	55		CAN		3,571	2:14.4
982	Humberto Campa	52		MEX		3,569	2:14.4
982	Whitman Miller	63	Annapolis, MD	USA	Earlham College - Richmond, Indiana	3,569	2:14.4
984	Wendy McDonald	60		CAN		3,568	2:14.5
985	Yichen Kang	37		CHN		3,567	2:14.5
986	Rick Zentz	39		USA		3,565	2:14.6
986	Logan Massie	25		USA		3,565	2:14.6
988	Juan Louw	63		RSA		3,563	2:14.7
988	Julianne Baroody	44		USA		3,563	2:14.7
988	James L	64	MA	USA		3,563	2:14.7
988	Katherine Jackson	42	Houston, TX	USA		3,563	2:14.7
992	Aras Arifoglu	32		CYP		3,560	2:14.8
993	Steve Voorhees	71	Jacksonville Beach, FL	USA		3,559	2:14.8
994	Thomas Zimmer	57		GER		3,558	2:14.9
995	Narfi Jónsson	39		ISL		3,557	2:14.9
995	Ric Jensen	52		CAN		3,557	2:14.9
995	Andy Lee	59		USA		3,557	2:14.9
995	Kelsey Evezich	30		USA	Rocky Mountain Rowing Club	3,557	2:14.9
999	Mark Bayliss	48		GBR		3,555	2:15.0
999	Kyle Peterson	42		USA		3,555	2:15.0