Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brandon Hoyle	28		USA		3,685	2:10.2
852	Andrew Kuffel	22		USA		3,684	2:10.2
853	Collin Huster	33		USA		3,683	2:10.3
854	S Tang	51		NED		3,682	2:10.3
855	Steve Harris	56		GBR		3,681	2:10.3
855	Götz Jonas	64		GER		3,681	2:10.3
855	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	3,681	2:10.3
858	Sebastian Hörterer	37	Grassau	GER		3,678	2:10.5
858	Bruno Passarelli	49	Long Beach, CA	USA		3,678	2:10.5
860	Komori Manabu	44		JPN		3,677	2:10.5
861	Gracilia Portela	58		BRA		3,676	2:10.5
862	Luke Fischer	38		USA		3,674	2:10.6
862	P Skaliks	26		GER		3,674	2:10.6
864	Geoffroy Thirion	45		BEL		3,673	2:10.6
865	Tom Burridge	42	Colchester	GBR		3,671	2:10.7
865	Billy Sneed	53	Ripton, VT	USA		3,671	2:10.7
865	Max Meister	48		SUI		3,671	2:10.7
865	Dounia Bredes	36		USA		3,671	2:10.7
869	Kurt Nelson	54		USA		3,670	2:10.7
869	Johnathan Loper	45	TX	USA		3,670	2:10.7
871	Virgil Whitlow	58		USA		3,669	2:10.8
871	Rob P	42		USA	SOCOM Adaptive Sports	3,669	2:10.8
873	Veronika Néma	48	Győr	HUN		3,668	2:10.8
874	John Nelson	63	Lebanon, TN	USA		3,667	2:10.8
875	Michael Forest	56	Monson, MA	USA		3,666	2:10.9
875	Tamara Gravano	52		USA		3,666	2:10.9
877	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,665	2:10.9
878	Maddie Leland	36		USA		3,662	2:11.0
878	Camilla Puggaard	44		DEN		3,662	2:11.0
878	Rafael Ferreira	56		POR		3,662	2:11.0
881	João Felgueiras	56		POR		3,658	2:11.2
882	Willow Thomas	45		GBR		3,657	2:11.2
882	Klaus Immler	48		AUT		3,657	2:11.2
884	Lisa Moorhouse	56		CAN		3,656	2:11.2
885	Faizal Ibrahim	45		USA		3,653	2:11.3
885	Jerry Keister	26		USA		3,653	2:11.3
887	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,652	2:11.4
887	Lucia Miny-Giani	21		GBR		3,652	2:11.4
889	Jie Yu	41		CHN	Rowing Pro Shanghai	3,649	2:11.5
890	Mari Beth	44		USA		3,647	2:11.6
891	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,646	2:11.6
892	Jeanine Hopping	70	Longmont, CO	USA		3,643	2:11.7
893	Brian Lehman	57		USA		3,641	2:11.8
894	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,640	2:11.8
895	Lucy Kennedy	37		AUS		3,639	2:11.9
895	Eduardo Hernández Vargas	72	Harkany	HUN		3,639	2:11.9
897	Patrick Maddigan	41		AUS		3,638	2:11.9
898	Michaël Giebens	49		BEL		3,637	2:11.9
899	Jacinda Allwood	51		NZL		3,636	2:12.0
899	Mark Taylor	63		GBR		3,636	2:12.0