Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stephanie Taggart	42		USA		3,554	2:15.0
1002	Constanze Hofacker	49		GER		3,553	2:15.0
1002	Paul Woods	65	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
1004	Tom Pellegrino	50	Oceanside , NY	USA		3,552	2:15.1
1004	David DeGroot	56	Columbus, GA	USA	Street Parking	3,552	2:15.1
1006	Katharina Henggeler	68	Mels	SUI		3,551	2:15.1
1006	Katie Buchanan	43		GBR		3,551	2:15.1
1006	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	3,551	2:15.1
1009	Kevin McChesnie	57	Scottish Highlands	GBR		3,549	2:15.2
1009	Frank Schrijvers	67		NED		3,549	2:15.2
1009	Bob Cronbaugh	64	Iowa City, IA	USA		3,549	2:15.2
1012	Olivier Istas	53	Dour	BEL		3,547	2:15.3
1012	Szymon Lipiński	45	Pruszcz Gdański	POL		3,547	2:15.3
1012	David Hester	69		USA		3,547	2:15.3
1012	Simon Richards	56		AUS		3,547	2:15.3
1016	Odile Bonte	64		USA		3,546	2:15.3
1016	David Hofmann	42		GER		3,546	2:15.3
1016	Simon Herzog	38		AUT		3,546	2:15.3
1019	A K	39		IND		3,545	2:15.4
1019	T H	51		GER		3,545	2:15.4
1019	Yvonne Wielaard	67	Holten Netherlands	NED		3,545	2:15.4
1019	John Maynard	56	MT	USA		3,545	2:15.4
1023	Glen Best	59	Gateshead	GBR		3,544	2:15.4
1024	Matthew Fox	56		GBR		3,542	2:15.5
1024	Vieden Zahariev	67	Fairport , NY	USA		3,542	2:15.5
1024	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,542	2:15.5
1024	Tyna Eloundou	32		USA		3,542	2:15.5
1028	Katie Cunningham	40		CAN	The Fitness Hall	3,541	2:15.5
1028	Richard Jones	61	Llanidloes	GBR		3,541	2:15.5
1030	Vanessa Breton	34		CAN		3,540	2:15.5
1031	Matt Motz	29		USA		3,539	2:15.6
1031	Jordan Paderta	31		USA		3,539	2:15.6
1033	Wannes Meert	43		BEL		3,538	2:15.6
1034	Mike Hall	52	York	GBR		3,537	2:15.7
1034	Mike Scott	49		GBR		3,537	2:15.7
1036	Sea Aherne	53		USA		3,536	2:15.7
1037	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,535	2:15.7
1038	Luigi Luigi	63		GER		3,534	2:15.8
1039	Angela Zurick	48		USA		3,533	2:15.8
1040	Alessandro Chiappe	68		ITA		3,529	2:16.0
1041	Ian Haupt	72		AUS		3,527	2:16.0
1042	Mike S	37		USA		3,526	2:16.1
1043	Eric Kerr	27		CAN		3,525	2:16.1
1044	Theresa Schenk	33		GER		3,524	2:16.2
1045	C S	59		USA		3,523	2:16.2
1045	Tom Henderschedt	56		USA		3,523	2:16.2
1047	Alexandra Lauzier	40		CAN		3,522	2:16.2
1047	Sarah Homewood	46		AUS		3,522	2:16.2
1047	Karl Germain	46		USA		3,522	2:16.2
1050	Sjoerd Tiemstra	69		NED		3,521	2:16.3