Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Terri Macholl	52		USA		3,439	2:19.5
1152	Cliff McCall	41		USA		3,438	2:19.6
1152	Beth Caruthers	46	DE	USA		3,438	2:19.6
1154	C I	46		ESP		3,437	2:19.6
1155	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,436	2:19.6
1155	Charles Babin	52	Acadieville, NB	CAN	Royal Canadian Navy	3,436	2:19.6
1157	Jonathan Morris	54	Carlsbad, CA	USA		3,434	2:19.7
1157	Sandra Murphy	62		USA		3,434	2:19.7
1159	Terry Dymek	66		USA		3,433	2:19.8
1160	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
1161	Bruno Flavier	26		FRA		3,428	2:20.0
1162	David Cuevas	39		ESP		3,424	2:20.1
1163	Jens Holmsten	58		SWE		3,423	2:20.2
1163	Kinga Nowak	36		POL		3,423	2:20.2
1163	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,423	2:20.2
1166	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	3,421	2:20.3
1167	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,420	2:20.3
1167	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,420	2:20.3
1169	Thomas Kloos	68		GER		3,419	2:20.3
1169	Christiane Kloos	59		GER	Team Ruderathlet	3,419	2:20.3
1171	James Blankespoor	50		USA		3,418	2:20.4
1171	David Brynn	73	Lincoln, VT	USA		3,418	2:20.4
1171	David Acierno	52	WI	USA		3,418	2:20.4
1174	Chuck Holt	56		USA		3,417	2:20.4
1174	William Hodson	50		CAN		3,417	2:20.4
1176	Susan Spiegel	65	MO	USA		3,416	2:20.5
1176	JOHN Rogan	48	Swampscott, MA	USA		3,416	2:20.5
1178	Tim Fletcher	58		USA		3,414	2:20.5
1178	Tonya Farris	52		USA		3,414	2:20.5
1180	Nick Haslam	54		USA		3,413	2:20.6
1181	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,411	2:20.7
1182	Quint Avenetti	63		USA		3,410	2:20.7
1183	Eoin Doherty	43		POL		3,409	2:20.8
1183	Nicola Greenacre	44		GBR		3,409	2:20.8
1183	Juan Xie	43		PAR		3,409	2:20.8
1186	Bohao Zhang	32	ON	CAN		3,408	2:20.8
1187	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,406	2:20.9
1188	Peta Reynolds	49	VIC	AUS		3,405	2:20.9
1188	Susan Atkinson	51		GBR		3,405	2:20.9
1188	Holmfridur Vigdis Saevarsdottir	47		ISL		3,405	2:20.9
1191	Brent Concialdi	36		USA		3,404	2:21.0
1191	Edward Bunt	44	Philadelphia, PA	USA		3,404	2:21.0
1193	Andrew McKenna	59	Wigan	GBR		3,403	2:21.0
1194	Drew Farrar	45	NV	USA		3,402	2:21.0
1194	Jerry Norcross	41	Grand Rapids, MI	USA		3,402	2:21.0
1196	Christine Ellis	49		ESP		3,401	2:21.1
1196	Catherine Krout	50		USA		3,401	2:21.1
1198	julian mills	75	Wallington	GBR		3,400	2:21.1
1199	Tammy Williams	51		USA		3,399	2:21.2
1200	Joseph Lewis	31		GER		3,398	2:21.2