Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Petra Allsten	48		SWE		3,363	2:22.7
1250	Lewis Smith	59		GBR		3,363	2:22.7
1253	Tanja Brix	52		USA		3,362	2:22.7
1254	Anette Sauve	39		NOR		3,361	2:22.8
1254	William Wallace	41		USA		3,361	2:22.8
1256	Kesara R	40	Wellington	NZL		3,360	2:22.8
1256	Jacob Karlen	39		USA		3,360	2:22.8
1256	Margaret Rosati	63		CAN		3,360	2:22.8
1259	Jürgen Goller	47	Hof, BY	GER		3,359	2:22.8
1259	Ashley Maynes	38		USA		3,359	2:22.8
1261	Evie Modatsos	57		GRE		3,358	2:22.9
1261	Giuseppe Di Gregorio	54		ITA		3,358	2:22.9
1263	Michael Martin	45		USA		3,357	2:22.9
1263	Michelle MacFadyen	25		USA		3,357	2:22.9
1265	Roger Tapio	73	Schuylerville, NY	USA		3,353	2:23.1
1265	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,353	2:23.1
1267	Calvados Young	43		CHN		3,349	2:23.3
1268	Michael Zeigler	51		USA		3,348	2:23.3
1268	Heloise Henaff	26		FRA		3,348	2:23.3
1270	Raymond Meade	68		USA		3,347	2:23.4
1270	James Leahey	55		USA		3,347	2:23.4
1272	Ben Ebner	43		GER		3,346	2:23.4
1272	Martina Kivel	47		CAN		3,346	2:23.4
1274	Nancy Barker	60		CAN		3,345	2:23.4
1274	Kevin Fletcher	126		USA		3,345	2:23.4
1276	Theo M. van den Akker	80	Utrecht	NED		3,344	2:23.5
1276	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:23.5
1278	Peter Core	56	Upton	GBR		3,343	2:23.5
1278	Loni Ringhand	45		USA		3,343	2:23.5
1280	Dario Chesti	55		FRA		3,341	2:23.6
1280	Karen Aidé Reza	33		MEX		3,341	2:23.6
1282	C H	49		GRE		3,336	2:23.8
1282	Derek Robinson	57		GBR		3,336	2:23.8
1284	Bridget Gould	52		USA		3,333	2:24.0
1284	Patrick Metcalf	65		USA		3,333	2:24.0
1286	Uwe Blinn	64		GER		3,332	2:24.0
1287	Teri Olson	55		USA		3,331	2:24.1
1287	Tracey Payne	55		CAN		3,331	2:24.1
1289	Karen van Zwol	48		NED		3,330	2:24.1
1290	Harald Vitten	56		GER		3,329	2:24.1
1291	Eun's P.	46		KOR		3,328	2:24.2
1291	Alisha Dault	44		USA		3,328	2:24.2
1293	Dana Parrish	40	NC	USA		3,327	2:24.2
1293	Josef Zitko	36		CZE		3,327	2:24.2
1295	Oliver Wharton	51		USA		3,326	2:24.3
1295	Angel Navarrete	46		ESP		3,326	2:24.3
1297	Mandi Burley	42	IL	USA		3,323	2:24.4
1297	Kamil Wirtek	28		POL		3,323	2:24.4
1299	Michael Wood	61		USA		3,322	2:24.4
1299	Jeanne Wielgus-Marlatt	66	McKinleyville, CA	USA	Humboldt Bay Rowing Association	3,322	2:24.4