Workout of the Day

« February 8, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	RJ White	42	Dallas, TX	USA		3,992	2:00.2
450	J.R. Tarabocchia	44	Portland, OR	USA		3,992	2:00.2
453	george zhao	46	Shanghai	CHN		3,991	2:00.2
454	Martin Rolle	43		GER		3,989	2:00.3
454	Steven Scott	69	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,989	2:00.3
456	Ronald Daflaar	39		NED		3,988	2:00.3
456	Piotr Kajak	54		POL		3,988	2:00.3
458	Tanner Frangenberg	34		USA		3,986	2:00.4
459	Matt Crofts	48	Cheshire	GBR		3,985	2:00.4
460	Jordan Duncan	37	Chehalis	USA		3,984	2:00.4
460	Mark Clegg	48		USA		3,984	2:00.4
462	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,983	2:00.5
463	Craig Jeffrey	50		CAN		3,982	2:00.5
464	Uros Tacer	37		AUT		3,981	2:00.5
465	Mårten Szymanowski	56		SWE		3,978	2:00.6
465	Douwe Wieberdink	45	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,978	2:00.6
467	Alberto Pinerua	41		USA		3,976	2:00.7
468	Fred Koene	65	Rotterdam	NED	Free Spirits	3,975	2:00.7
468	Stephen Oliver	47		GBR		3,975	2:00.7
470	Carlo Garofalo	15		ITA		3,974	2:00.7
470	Jiri Kubisch	53	Jihlava	CZE		3,974	2:00.7
472	Rob Marr	55		AUS		3,973	2:00.8
473	Thomas Backhouse	41		GBR		3,972	2:00.8
474	Jochen Wieler	43		GER		3,970	2:00.9
475	S W	34		GER		3,969	2:00.9
475	Chuck Lennon	59	New York, NY	USA		3,969	2:00.9
477	Christian Justa	49		GER		3,968	2:00.9
478	Jacob Hiemstra	43		NED		3,967	2:00.9
478	czysty82 Czysty82	43		POL		3,967	2:00.9
480	Szymon Miodek	38		POL		3,965	2:01.0
480	Dick McKraken	53		IRL		3,965	2:01.0
482	Michael Tapley	47		CAN		3,964	2:01.0
482	Keely Harty	51	San Francisco	USA		3,964	2:01.0
484	PJO Mainiac	53	ME	USA		3,963	2:01.1
485	Karl Brewerton	44		NZL		3,962	2:01.1
485	Chris Manning	55		USA		3,962	2:01.1
487	Jeanette Sawyer	52		AUS		3,961	2:01.1
487	Will Daugherty	41		USA		3,961	2:01.1
489	Ellie Miles	42		GBR		3,960	2:01.2
490	Lewis Heal	36		GBR		3,959	2:01.2
490	Sebastien Breau	36		CAN		3,959	2:01.2
490	Paul Finney	52		GBR		3,959	2:01.2
493	Christian Gerlach	47		GER		3,958	2:01.2
493	Steffen Breitbarth	48		GER		3,958	2:01.2
495	Dean Warren	56		AUS		3,956	2:01.3
495	Markus Hahne	37		GER		3,956	2:01.3
497	Bora Gulari	50	Detroit, MI	USA	University of Michigan	3,955	2:01.3
497	Les Allan	64	Pasadena, CA	USA		3,955	2:01.3
499	Bobby Brown	-		USA		3,951	2:01.4
500	Simon Hall	60	Newbury	GBR	Royal Navy (UK)	3,950	2:01.5