Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 348 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,071 | 1:57.9 | |
| 348 | Matthew Hunter | 40 | USA | 4,071 | 1:57.9 | ||
| 353 | Chrystal Singh | 35 | AUS | 4,070 | 1:57.9 | ||
| 353 | Thomas Cherrier | 39 | FRA | 4,070 | 1:57.9 | ||
| 353 | Dean Davis | 56 | Decatur, IL | USA | 4,070 | 1:57.9 | |
| 356 | Seve Sospedra | 51 | ESP | 4,068 | 1:57.9 | ||
| 356 | Björn Kölling | 48 | GER | 4,068 | 1:57.9 | ||
| 358 | Harald Corneliussen | 28 | GER | 4,067 | 1:58.0 | ||
| 359 | Peter Chatwell | 46 | Rochester | GBR | 4,066 | 1:58.0 | |
| 359 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,066 | 1:58.0 |
| 361 | Scott Farish | 56 | Littleton, CO | USA | 4,065 | 1:58.0 | |
| 362 | Jän Ketchum | 52 | USA | U.S. Navy | 4,064 | 1:58.1 | |
| 363 | Tom Shanahan | 52 | USA | 4,063 | 1:58.1 | ||
| 364 | Yngwie Schamphelaere | 33 | BEL | 4,062 | 1:58.1 | ||
| 365 | Timo Syrjälä | 44 | FIN | 4,061 | 1:58.1 | ||
| 366 | Max buerman | 36 | USA | 4,060 | 1:58.2 | ||
| 366 | Michael Penza | 49 | Webster, NY | USA | 4,060 | 1:58.2 | |
| 368 | Chris Rodkey | 37 | USA | Mighty Crabs | 4,057 | 1:58.3 | |
| 369 | Henning Wiehe | 54 | Frankfurt | GER | 4,055 | 1:58.3 | |
| 369 | Uwe Tabbert | 57 | GER | 4,055 | 1:58.3 | ||
| 369 | Seth Tibbitts | 45 | Baltimore, MD | USA | 4,055 | 1:58.3 | |
| 369 | Julien Altieri | 38 | USA | 4,055 | 1:58.3 | ||
| 373 | Bejo Me | 59 | GER | 4,054 | 1:58.4 | ||
| 374 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,051 | 1:58.4 | |
| 374 | Mike Stuart | 48 | USA | 4,051 | 1:58.4 | ||
| 376 | Nadim Chaudhry | 54 | ITA | 4,050 | 1:58.5 | ||
| 376 | Marko Kerac | 52 | London | GBR | 4,050 | 1:58.5 | |
| 378 | Caleb Towles | 26 | USA | 4,049 | 1:58.5 | ||
| 378 | Ryan Bingman | 48 | USA | 4,049 | 1:58.5 | ||
| 380 | Tomasz Maciejewski | 55 | POL | 4,048 | 1:58.5 | ||
| 380 | Edwin Infante | 56 | USA | 4,048 | 1:58.5 | ||
| 382 | andy white | 55 | GBR | 4,047 | 1:58.6 | ||
| 382 | Donald Tait | 54 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 4,047 | 1:58.6 |
| 384 | Kim Frederiksen | 55 | DEN | 4,046 | 1:58.6 | ||
| 385 | Dave Walker | 48 | CAN | 4,044 | 1:58.6 | ||
| 385 | Alex Judis | 51 | GER | 4,044 | 1:58.6 | ||
| 385 | Tom Eaton | 47 | USA | 4,044 | 1:58.6 | ||
| 388 | Drew Hollen | 31 | USA | 4,043 | 1:58.7 | ||
| 389 | Justin Gelman | 27 | USA | 4,041 | 1:58.7 | ||
| 390 | susumu yamashita | 59 | kagoshima | JPN | 4,040 | 1:58.8 | |
| 390 | Steve Karhnak | 55 | USA | 4,040 | 1:58.8 | ||
| 392 | Bob Dooley | 60 | USA | 4,039 | 1:58.8 | ||
| 393 | Louis Linnane | 53 | IRL | 4,038 | 1:58.8 | ||
| 393 | Christian Wagner | 41 | GER | 4,038 | 1:58.8 | ||
| 393 | James Lussier | 56 | USA | 4,038 | 1:58.8 | ||
| 396 | John McCleary | 73 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,035 | 1:58.9 |
| 397 | Ben Davies | 44 | AUS | 4,034 | 1:58.9 | ||
| 397 | Damian Staniforth | 66 | GBR | 4,034 | 1:58.9 | ||
| 397 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 4,034 | 1:58.9 |
| 400 | Andrew Pearce | 47 | Gold Coast | AUS | 4,033 | 1:59.0 |