Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Martin Petersilka | 59 | GER | 4,142 | 1:55.8 | ||
| 251 | Alex York | 35 | USA | 4,142 | 1:55.8 | ||
| 253 | Erik Jorgensen | 43 | USA | 4,141 | 1:55.9 | ||
| 254 | Adam Johns | 47 | AUS | 4,137 | 1:56.0 | ||
| 255 | Rex Walsh | 56 | GBR | 4,135 | 1:56.0 | ||
| 256 | Tobias Ballaschk | 46 | Potsdam | GER | 4,134 | 1:56.1 | |
| 256 | Drake Toney | 39 | USA | 4,134 | 1:56.1 | ||
| 258 | Gerald Finken | 67 | Fargo, ND | USA | 4,133 | 1:56.1 | |
| 259 | Richard Stock | 58 | Leicester | GBR | 4,132 | 1:56.1 | |
| 260 | Rui Santos | 49 | Porto | POR | 4,131 | 1:56.1 | |
| 261 | Rubén Rico | 44 | ESP | 4,130 | 1:56.2 | ||
| 261 | Christian Eberhardt | 53 | Berlin | GER | 4,130 | 1:56.2 | |
| 263 | Michael Oxley | 58 | AUS | 4,129 | 1:56.2 | ||
| 263 | Jon Wilson | 53 | GBR | 4,129 | 1:56.2 | ||
| 265 | Shane Fox | 46 | AB | CAN | 4,128 | 1:56.2 | |
| 265 | Phillip Zukin | 41 | USA | 4,128 | 1:56.2 | ||
| 265 | Ian Sheppard | 55 | GBR | 4,128 | 1:56.2 | ||
| 265 | Mark Turner | 59 | Goodyear, AZ | USA | 4,128 | 1:56.2 | |
| 265 | Michael Honnold | 46 | Hogansville, GA | USA | Crew Yokogawa | 4,128 | 1:56.2 |
| 270 | Pierre S | 39 | FRA | 4,125 | 1:56.3 | ||
| 271 | David Rigutto | 57 | CAN | 4,124 | 1:56.3 | ||
| 272 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,123 | 1:56.4 |
| 273 | Matt Allyn | 49 | USA | 4,122 | 1:56.4 | ||
| 274 | Rory Linehan | 47 | Del Mar, CA | USA | 4,120 | 1:56.5 | |
| 274 | Peter Derman | 40 | USA | 4,120 | 1:56.5 | ||
| 276 | Alex Aubrey | 38 | GBR | 4,119 | 1:56.5 | ||
| 276 | Steve H | 50 | USA | 4,119 | 1:56.5 | ||
| 278 | Renato Soliva | 49 | Dubai | SUI | 4,118 | 1:56.5 | |
| 278 | Matt Amalfitano | 35 | USA | 4,118 | 1:56.5 | ||
| 278 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,118 | 1:56.5 |
| 278 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,118 | 1:56.5 | |
| 282 | Nye Konig | 51 | AUS | 4,117 | 1:56.5 | ||
| 282 | Richard Tongue | 58 | GBR | 4,117 | 1:56.5 | ||
| 282 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,117 | 1:56.5 | |
| 285 | Todd Glick | 49 | Garden City, NY | USA | 4,116 | 1:56.6 | |
| 285 | Sam Webster | 50 | Rochester, NY | USA | Rochester Boat Club | 4,116 | 1:56.6 |
| 287 | Nicola Aporti | 48 | ITA | 4,114 | 1:56.6 | ||
| 288 | Travis Piesker | 48 | USA | 4,111 | 1:56.7 | ||
| 288 | Ross Mullane | 33 | GBR | 4,111 | 1:56.7 | ||
| 290 | Reece Green | 58 | AUS | 4,110 | 1:56.7 | ||
| 290 | Dailey Chandler | 45 | USA | 4,110 | 1:56.7 | ||
| 290 | Jeremy Kazan | 54 | Chicago, IL | USA | 4,110 | 1:56.7 | |
| 293 | Peter Ricciardo | 49 | WA | AUS | 4,109 | 1:56.8 | |
| 293 | Matt P | 39 | AUS | 4,109 | 1:56.8 | ||
| 295 | Gary Hughes | 57 | GBR | 4,107 | 1:56.8 | ||
| 296 | Gary Corbett | 62 | GBR | 4,106 | 1:56.9 | ||
| 296 | Samuel Berry | 49 | USA | 4,106 | 1:56.9 | ||
| 298 | Kaylee Russell | 37 | GBR | 4,104 | 1:56.9 | ||
| 299 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,103 | 1:56.9 |
| 299 | Mike Ude | 42 | Wildwood, MO | USA | 4,103 | 1:56.9 |