Workout of the Day
« February 8, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Marek L | 38 | POL | 4,103 | 1:56.9 | ||
| 302 | Steve Leavitt | 40 | Sandy, UT | USA | 4,102 | 1:57.0 | |
| 302 | Dan Droughton | 40 | USA | 4,102 | 1:57.0 | ||
| 304 | John Cooke | 65 | Farnham, Surrey | GBR | 4,101 | 1:57.0 | |
| 305 | Chris Ollari | 55 | MA | USA | Pioneer Valley Riverfront Club | 4,100 | 1:57.0 |
| 306 | Edward VanDam | 63 | Chicago, IL | USA | 4,098 | 1:57.1 | |
| 307 | Chris Broadbent | 51 | Newark | GBR | 4,097 | 1:57.1 | |
| 308 | Justyna Korniluk | 55 | Warszawa | POL | 4,096 | 1:57.1 | |
| 308 | Alistair Buxton | 44 | GBR | 4,096 | 1:57.1 | ||
| 308 | Robert Teetaert | 46 | CAN | 4,096 | 1:57.1 | ||
| 311 | Sylvain Delenclos | 53 | FRA | 4,094 | 1:57.2 | ||
| 312 | Ivan Brozovic | 44 | CRO | 4,093 | 1:57.2 | ||
| 312 | Robert Feyen | 59 | USA | Duluth Rowing Club | 4,093 | 1:57.2 | |
| 314 | Chandler Browning | 19 | USA | 4,092 | 1:57.3 | ||
| 315 | Tom Haushalter | 46 | USA | 4,091 | 1:57.3 | ||
| 315 | Dave Webber | 60 | USA | 4,091 | 1:57.3 | ||
| 317 | Eric Anderson | 38 | USA | 4,090 | 1:57.3 | ||
| 318 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,087 | 1:57.4 |
| 318 | Ton Bongo | 39 | NED | 4,087 | 1:57.4 | ||
| 320 | Jonas Milerius | 41 | LTU | 4,086 | 1:57.4 | ||
| 321 | Curtis LaFontaine | 45 | USA | 4,084 | 1:57.5 | ||
| 322 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,083 | 1:57.5 |
| 322 | Joris Verstappen | 38 | BEL | 4,083 | 1:57.5 | ||
| 322 | Dustin Schilb | 45 | USA | 4,083 | 1:57.5 | ||
| 322 | Brandon Hornsby | 35 | USA | 4,083 | 1:57.5 | ||
| 322 | Travis Farland | 42 | USA | 4,083 | 1:57.5 | ||
| 322 | Roy Sharpe | 41 | USA | Cervus Athletics | 4,083 | 1:57.5 | |
| 322 | Mark Justh | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,083 | 1:57.5 | |
| 329 | Cris Neilson | 47 | GBR | 4,082 | 1:57.5 | ||
| 329 | James Bryant | 53 | Houston , TX | USA | 4,082 | 1:57.5 | |
| 331 | Daniel S | 47 | GER | 4,081 | 1:57.6 | ||
| 332 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,080 | 1:57.6 | |
| 332 | Noah Lerner | 35 | USA | 4,080 | 1:57.6 | ||
| 334 | Heiko Bernitt | 43 | GER | 4,079 | 1:57.6 | ||
| 334 | Chuck O’REILLY | 53 | CAN | 4,079 | 1:57.6 | ||
| 334 | Ben Butkus | 49 | USA | 4,079 | 1:57.6 | ||
| 337 | joe colgan | 49 | VIC | AUS | 4,078 | 1:57.7 | |
| 337 | Matthias Elver | 42 | GER | 4,078 | 1:57.7 | ||
| 337 | Angel Gatell | 53 | GUAYNABO | PUR | 4,078 | 1:57.7 | |
| 340 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,077 | 1:57.7 | |
| 341 | Robert Overend | 64 | GBR | 4,076 | 1:57.7 | ||
| 342 | Anuj Kirpal | 35 | GBR | 4,075 | 1:57.7 | ||
| 342 | harold creech | 61 | Greensboro, NC | USA | 4,075 | 1:57.7 | |
| 344 | Alexander Wildenschild | 28 | DEN | 4,073 | 1:57.8 | ||
| 344 | Patrick Gilmore | 46 | SWE | 4,073 | 1:57.8 | ||
| 346 | Mike Compton | 41 | SW VA | USA | 4,072 | 1:57.8 | |
| 346 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 4,072 | 1:57.8 |
| 348 | Alice Macphillamy | 39 | PNG | 4,071 | 1:57.9 | ||
| 348 | Bogdan Zalewski | 44 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,071 | 1:57.9 |
| 348 | Tom Haines | 62 | London, ON | CAN | 4,071 | 1:57.9 |