Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2001 Naresh Chaurushi 63 IND 17:52.6 2:33.2
2002 Christian Krenn 56 AUT 17:53.0 2:33.2
2003 Moriah Peterson 40 USA 17:53.3 2:33.3
2004 Rasool Albanna 54 UAE 17:54.1 2:33.4
2005 Peta Reynolds 49 AUS 17:54.3 2:33.4
2005 Jose fernandez 47 VEN 17:54.3 2:33.4
2007 Stephen Keating 64 IRL 17:54.6 2:33.5
2008 David Young 44 USA 17:55.4 2:33.6
2009 Julie B 58 USA 17:55.6 2:33.6
2010 Krista Csontos 45 USA 17:55.7 2:33.6
2011 Jozef Urbin 48 SVK 17:55.8 2:33.6
2011 Allison Goldberg 44 USA 17:55.8 2:33.6
2013 Ali Brett 59 AUS 17:56.2 2:33.7
2014 Patrick Nijs 70 BEL 17:56.3 2:33.7
2015 Daniel McCulloch 35 USA 17:56.8 2:33.8
2016 Angelina Schrass 35 GER 17:57.1 2:33.8
2017 Mark Gallagher 73 USA 17:57.2 2:33.8
2018 U P 47 USA 17:57.8 2:33.9
2019 C Diehl 53 GER 17:57.9 2:33.9
2020 Sofie Elise Willems 43 BEL 17:58.1 2:34.0
2020 Heather Nance 54 USA 17:58.1 2:34.0
2022 Stephanie LeClair 52 USA 17:58.5 2:34.0
2023 Michel Aubry 70 FRA 17:58.9 2:34.1
2024 Sarah Bartlett 53 GBR 17:59.3 2:34.1
2025 Gunnar Knutsen 57 NOR 17:59.4 2:34.2
2026 Julien DUSSAUGE 46 FRA 17:59.5 2:34.2
2027 Randall Lee 40 USA 17:59.6 2:34.2
2027 Juan Pablo Pilorget 38 FRA 17:59.6 2:34.2
2029 Jeffrey Ellenbogen 55 USA 17:59.7 2:34.2
2029 Romain Fravien 49 USA 17:59.7 2:34.2
2031 Raeanna Tilly 39 USA 18:00.4 2:34.3
2032 Andrew Dya 18 KAZ 18:00.5 2:34.3
2033 Alex Mahy 50 CAN 18:00.8 2:34.4
2034 Cindy Vervliet 41 BEL 18:00.9 2:34.4
2035 Samantha Simpson 41 USA 18:01.5 2:34.5
2036 Brian Swan 55 USA 18:01.8 2:34.5
2036 John Hutmacher 68 USA 18:01.8 2:34.5
2038 Gina Marozzi 54 AUS 18:02.1 2:34.5
2039 Xavier Bristow 50 GBR 18:02.7 2:34.6
2040 Kate Buckeridge 56 LUX 18:02.8 2:34.6
2041 Tanja B - SUI 18:03.0 2:34.7
2042 Dave Riddell 62 CAN 18:03.4 2:34.7
2043 Debra Gillett 74 CAN 18:03.6 2:34.8
2043 Tracey Wilkins 57 CAN 18:03.6 2:34.8
2045 Gene Bayersdorfer 73 USA 18:03.9 2:34.8
2046 Gwiseon Lim 56 KOR 18:04.0 2:34.8
2047 Yi Chu 45 CAN 18:04.8 2:34.9
2048 Barbara Hausmann 37 AUT 18:05.4 2:35.0
2049 Raoul Vollebergh 71 NED 18:05.6 2:35.0
2050 Matt Pedrotty 54 USA 18:06.5 2:35.2