Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2151 Nash Quines 49 USA 19:05.9 2:43.7
2152 Emily Shing 34 CAN 19:06.0 2:43.7
2153 Paul de Oude 55 NED 19:07.6 2:43.9
2154 Tricia O 44 USA 19:07.8 2:43.9
2155 Bill Santus 79 USA 19:08.0 2:44.0
2156 Navin Nauth-Misir 64 GBR 19:09.5 2:44.2
2157 Lea Felish 65 USA 19:09.9 2:44.2
2157 m b 46 USA 19:09.9 2:44.2
2159 Garrett Lindow 29 USA 19:10.4 2:44.3
2160 Jessica Tappy 49 USA 19:10.9 2:44.4
2161 Kim Mock 60 USA 19:11.4 2:44.4
2162 Tom Seabolt 73 USA 19:11.6 2:44.5
2163 Robert Carruthers 72 FRA 19:11.8 2:44.5
2164 Pauline Wong 50 CAN 19:12.2 2:44.6
2165 Benedikte Nystøyl 33 NOR 19:13.1 2:44.7
2166 Mark Johnson 68 USA 19:14.2 2:44.8
2167 Enna Neumann 51 GER 19:16.0 2:45.1
2168 Piyush Aggarwal 35 USA 19:16.3 2:45.1
2169 Rick Ingram 68 USA 19:17.2 2:45.3
2170 Donald Tyminski 81 USA 19:18.2 2:45.4
2171 Rachel Watts 42 AUS 19:18.4 2:45.4
2172 Hanna Voss 37 USA 19:19.2 2:45.6
2173 Ella D 24 CAN 19:22.0 2:46.0
2174 Michael Siapno 40 PHI 19:22.3 2:46.0
2175 Aimee Kelley 38 USA 19:23.6 2:46.2
2176 Kate LaLonde 46 USA 19:23.7 2:46.2
2177 Douglas Fox 59 USA 19:24.1 2:46.3
2178 Joi Cox 62 USA 19:25.0 2:46.4
2179 Ramona Kuhns 63 USA 19:27.1 2:46.7
2180 Cole Austin 34 USA 19:28.7 2:46.9
2181 Charles Russo 60 USA 19:29.2 2:47.0
2182 Tina Elliott-Jones 55 GBR 19:30.2 2:47.1
2183 Lorenzo Ascani 56 ITA 19:31.7 2:47.3
2184 Jamie Robinson 44 USA 19:32.6 2:47.5
2185 Craig Prentice 66 USA 19:32.7 2:47.5
2186 Petra Van't Slot 48 USA 19:33.6 2:47.6
2187 David East 76 USA 19:36.2 2:48.0
2188 John Goldman 85 GBR 19:36.7 2:48.1
2189 Kath Miller 52 GBR 19:37.1 2:48.1
2190 Peter Hogden 78 GBR 19:38.0 2:48.2
2191 Kathy R 41 USA 19:39.2 2:48.4
2192 Alina O'Hare 32 USA 19:39.6 2:48.5
2193 Edmundo Fernandez 39 USA 19:39.9 2:48.5
2194 Melanie Niermeyer 55 USA 19:40.7 2:48.6
2195 Michael Huffaker 78 USA 19:41.8 2:48.8
2196 Ambra Tirapelle 42 ITA 19:42.1 2:48.8
2197 Theresa Lucarelli 36 USA 19:42.4 2:48.9
2198 Magdalena Gruber 32 AUT 19:42.6 2:48.9
2199 Leah Bonstead 49 USA 19:43.4 2:49.0
2200 Murielle Richmond 31 PYF 19:44.4 2:49.2