Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2101 Ashley Little 41 USA 18:33.1 2:39.0
2102 Joe Zhou 54 USA 18:33.8 2:39.1
2103 70 吴 33 CHN 18:34.3 2:39.1
2104 A Spen 63 CAN 18:34.7 2:39.2
2105 Thomas Scotton 68 USA 18:37.5 2:39.6
2106 michael heifetz 58 USA 18:37.8 2:39.6
2107 hans blickman 73 USA 18:38.1 2:39.7
2108 Deb Tull 72 USA 18:38.4 2:39.7
2109 Michael Fazal 46 CAN 18:39.0 2:39.8
2110 Taylor Simpson 30 USA 18:39.4 2:39.9
2111 Kim Giacobone 58 USA 18:39.6 2:39.9
2112 Pam Tengdin 65 USA 18:39.7 2:39.9
2113 Kristin Ware 44 AUS 18:40.0 2:40.0
2114 Carol Thomas 61 GBR 18:40.1 2:40.0
2115 Stanford Moore 49 USA 18:40.9 2:40.1
2116 Robert Nelson 47 USA 18:41.5 2:40.2
2117 Susanne T 53 GER 18:42.1 2:40.3
2118 C H 49 GRE 18:42.3 2:40.3
2119 Kamil Wirtek 28 POL 18:42.7 2:40.3
2120 Lavinia Solimani 29 ITA 18:43.5 2:40.5
2121 April Johnson 42 USA 18:44.9 2:40.7
2122 Bill Sharry 26 AUS 18:45.0 2:40.7
2123 Chantell Saulsbury 50 USA 18:45.3 2:40.7
2124 Melissa Hankens 53 USA 18:45.8 2:40.8
2125 Victor Marcus 75 USA 18:46.3 2:40.9
2126 Richard Yeung 77 CAN 18:46.5 2:40.9
2127 Bob Scruton 66 CAN 18:47.4 2:41.0
2128 David Webb 59 USA 18:47.5 2:41.0
2129 Irina Mylnikova 41 CYP 18:47.6 2:41.0
2130 Jiaqi Deng 30 CHN 18:47.8 2:41.1
2131 Peleg Samson 44 USA 18:48.2 2:41.1
2132 James F. Keating 78 USA 18:48.8 2:41.2
2133 Kerstin Bott 48 GER 18:49.7 2:41.3
2134 Kro Kette 39 GER 18:49.9 2:41.4
2135 L T 51 CAN 18:51.8 2:41.6
2136 Tom H. 74 GER 18:54.3 2:42.0
2137 Kevin Donahue 70 USA 18:57.3 2:42.4
2138 Kelli Mcmahan 55 USA 18:57.4 2:42.4
2139 Catherine Searcy 55 CAN 18:57.5 2:42.5
2140 Mikhail G 12 USA 18:59.2 2:42.7
2140 Nathan Giesenschlag 48 USA 18:59.2 2:42.7
2142 John Flynn 66 USA 19:00.0 2:42.8
2143 Courtney Cooper 33 GBR 19:00.4 2:42.9
2144 Michele Henderson 46 USA 19:01.1 2:43.0
2145 N L 40 USA 19:01.2 2:43.0
2146 Richard Rowe 73 GBR 19:01.7 2:43.1
2147 Jobin Mattappally 42 USA 19:01.9 2:43.1
2148 Guy Wood 82 CAN 19:02.8 2:43.2
2149 Melissa Crimmings 47 USA 19:03.6 2:43.3
2150 Bonnie Ghent 58 USA 19:04.6 2:43.5