Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 David CORGNAC 49 FRA 12:29.9 1:47.1
102 Michele Di Pardo 54 ITA 12:30.1 1:47.1
103 Damian Bailey 50 GBR 12:31.7 1:47.3
104 arno bernauer 37 LUX 12:32.0 1:47.4
104 Dean Schmeichel 52 CAN 12:32.0 1:47.4
106 Brian Kennedy 41 NED 12:32.1 1:47.4
107 Andrew Ward 55 AUS 12:32.5 1:47.5
108 Stephen George 37 USA 12:32.7 1:47.5
109 Geoff Laskowski - USA 12:33.0 1:47.5
110 Neil Bennett 59 GBR 12:33.2 1:47.6
111 Jeffery Smith 37 IRL 12:34.4 1:47.7
112 rolf vreijdenberger 52 NED 12:34.5 1:47.7
113 Nick Warren 54 RSA 12:34.9 1:47.8
114 Istvan B 35 HUN 12:35.1 1:47.8
115 Jon Risner 19 USA 12:36.4 1:48.0
116 Alastair Bryce 48 CAN 12:36.7 1:48.1
117 James Hintze 65 USA 12:37.0 1:48.1
118 Víctor Hernández Alvarado 50 ESP 12:37.1 1:48.1
119 Shane McCarrick 39 USA 12:38.0 1:48.2
120 Toon Michel 46 NED 12:38.7 1:48.3
121 Samuel Dowsett 40 GBR 12:39.1 1:48.4
121 Erik Hellsten 43 SWE 12:39.1 1:48.4
121 Matt Price 49 GBR 12:39.1 1:48.4
124 Sylvain Pourriot 45 FRA 12:39.2 1:48.4
125 Drew Nisley 41 USA 12:39.6 1:48.5
126 Simon Martoia 42 FRA 12:39.7 1:48.5
127 Scott Knight 44 USA 12:40.7 1:48.6
128 Charlie Spalding 42 USA 12:40.9 1:48.7
129 Shane Bellman 42 AUS 12:41.3 1:48.7
129 Hayo Cnossen 58 NED 12:41.3 1:48.7
129 Mark Tremblay 56 USA 12:41.3 1:48.7
132 Alex Tyson 26 USA 12:41.4 1:48.7
133 Mike Hicks 43 GBR 12:41.5 1:48.7
134 Christian Bouchard 34 CAN 12:41.6 1:48.8
135 Dan Smith 33 USA 12:41.7 1:48.8
136 Steven Bridgman 55 USA 12:41.9 1:48.8
137 Karl Smith 49 GBR 12:42.0 1:48.8
138 Dominik-A. Gottowik 35 GER 12:42.1 1:48.8
139 Øyvind Lillefjære Sætre 40 NOR 12:42.2 1:48.8
140 Chris Jones 55 GBR 12:42.5 1:48.9
141 Michael Aldridge 48 USA 12:43.0 1:49.0
142 Matt Harder 42 USA 12:43.2 1:49.0
143 Cyrill Dussuchaud 56 FRA 12:43.5 1:49.0
144 Kevin McNerney 61 USA 12:43.8 1:49.1
145 Chad McClellan 54 USA 12:43.9 1:49.1
146 Nick Fry 40 USA 12:44.4 1:49.2
147 Jonathan Henderson 48 USA 12:45.1 1:49.3
148 Juho Issakainen 46 FIN 12:45.5 1:49.3
149 Cody Mansell 36 USA 12:46.0 1:49.4
150 Manuel Falcao 45 POR 12:46.1 1:49.4