Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Craig Appleyard 53 USA 14:19.1 2:02.7
802 Fred Sherman 61 USA 14:19.2 2:02.7
803 Matt Roseland 46 USA 14:19.3 2:02.7
804 Elliot Nye 29 NZL 14:19.5 2:02.7
805 Luca Sartowicz 44 SUI 14:19.6 2:02.8
806 Chris Alm 53 USA 14:19.9 2:02.8
807 Matthias Debat 51 GER 14:20.1 2:02.8
808 David Johnston 48 USA 14:20.2 2:02.8
809 Holger Schleinitz 45 GER 14:20.7 2:02.9
810 Jeffrey Floyd 52 USA 14:20.8 2:02.9
811 Scott Williams 46 USA 14:21.3 2:03.0
811 Viceroy Fizzlebottom 36 USA 14:21.3 2:03.0
813 Meike Kajs 45 DEN 14:21.4 2:03.0
814 Alex Fry 39 USA 14:21.5 2:03.0
815 Greg Adams 41 CAN 14:21.7 2:03.1
815 Bert Bert 41 GER 14:21.7 2:03.1
815 Marcus Holmqvist 37 SWE 14:21.7 2:03.1
815 Dylan Neilipovitz 33 CAN 14:21.7 2:03.1
819 Jean Bon 26 FRA 14:21.9 2:03.1
819 Jon Bell 66 GBR 14:21.9 2:03.1
819 L Jordon 37 CAN 14:21.9 2:03.1
822 Jan Jong 60 NED 14:22.0 2:03.1
822 Nick Paolino 38 USA 14:22.0 2:03.1
824 Hugo Sachser Filho 46 BRA 14:22.1 2:03.1
825 David Brown 39 GBR 14:22.2 2:03.1
826 Linas Zajankauskas 58 USA 14:22.7 2:03.2
827 Jesse LaBuhn 48 USA 14:22.8 2:03.2
828 Sarah Pickett 30 GBR 14:22.9 2:03.2
828 Stephan Urbanczyk 62 USA 14:22.9 2:03.2
828 Catie Miglietti 39 USA 14:22.9 2:03.2
831 Anthony Rayome 47 USA 14:23.1 2:03.3
832 Craig Giannini 44 USA 14:23.2 2:03.3
832 David Abularach 35 GUA 14:23.2 2:03.3
834 Gordon Cooper 56 GBR 14:23.4 2:03.3
835 Michael Young 56 GBR 14:23.8 2:03.4
836 Henry Durandet 27 FRA 14:23.9 2:03.4
837 Paul Patterson 56 USA 14:24.0 2:03.4
838 Quentin Bonnardel 29 NED 14:24.1 2:03.4
839 Harald Hupach 61 GER 14:24.2 2:03.4
840 Jill Reynolds 54 GBR 14:24.4 2:03.4
841 Andrzej Kedziora 46 POL 14:25.0 2:03.5
842 Raul XX 40 MEX 14:25.2 2:03.6
843 Maiken Aunaas 53 NOR 14:25.3 2:03.6
844 Jesse Kramig 45 USA 14:25.9 2:03.7
844 Dan Vatsky 53 USA 14:25.9 2:03.7
846 Brian Sims 52 USA 14:26.3 2:03.7
846 Kevin Fong 40 CAN 14:26.3 2:03.7
846 John Jordan 69 GBR 14:26.3 2:03.7
849 Lamar Lewis 64 USA 14:26.4 2:03.7
850 James Nicholson 55 USA 14:26.5 2:03.7