Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Colin Desaulniers	37		CAN		2,294	2:10.7
1598	Daku Dragon	21		USA		2,294	2:10.7
1598	Timothy Martin	55	ON	CAN		2,294	2:10.7
1604	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,293	2:10.8
1605	James Gobbett	85	Rovereto	ITA		2,292	2:10.8
1605	Alberto Alcalá	49	Alcalá de Henares	ESP		2,292	2:10.8
1607	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	2,291	2:10.9
1607	Michele DiDiego	54	Maryville, TN	USA		2,291	2:10.9
1609	Sandra Murphy	62		USA		2,290	2:11.0
1610	Alistair Houldsworth	57		GBR		2,289	2:11.0
1611	Bohao Zhang	32	ON	CAN		2,288	2:11.1
1611	Peter Mercek	26		SVK		2,288	2:11.1
1613	Joni Laser	47		USA		2,287	2:11.1
1613	Sarah Burgess	55		GBR		2,287	2:11.1
1613	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
1616	Laetitia Queguiner	41		FRA		2,285	2:11.2
1616	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,285	2:11.2
1618	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,284	2:11.3
1618	Neil Bowdrey	59		GBR		2,284	2:11.3
1620	Olga Londoño	37		USA		2,283	2:11.4
1621	HEESUNG CHOI	39	seoul	KOR		2,282	2:11.4
1621	cookie lee	32		CHN		2,282	2:11.4
1621	Stanley Nasraway	71	Boston , MA	USA		2,282	2:11.4
1624	Hubert Gąsiorowski	45		POL		2,281	2:11.5
1625	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
1625	Evie Modatsos	57		GRE		2,280	2:11.5
1625	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	2,280	2:11.5
1625	Jeff A	50		USA		2,280	2:11.5
1625	Andrea Davidson	43		USA		2,280	2:11.5
1625	Doug Lucas	36		USA		2,280	2:11.5
1631	Michelle Boston	56		USA		2,279	2:11.6
1631	Joseph Joseph	40		USA		2,279	2:11.6
1633	Wendy Orman	64		AUS		2,278	2:11.6
1633	Zach Tinsley	42		USA		2,278	2:11.6
1633	Tom Fenley	69	Boise, ID	USA		2,278	2:11.6
1633	Justin Brehm	48	Chapel Hill, NC	USA		2,278	2:11.6
1637	VIT NAM CHIN	41	Seoul	KOR		2,277	2:11.7
1637	Vanessa H	36		USA		2,277	2:11.7
1637	Stuart Cunniffe	61	York	GBR		2,277	2:11.7
1640	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
1641	Rossi Higashi	67	Kagoshima	JPN		2,274	2:11.9
1641	Sabrina D	30		GER		2,274	2:11.9
1641	Deborrah Pilon	71	Cedar City, UT	USA		2,274	2:11.9
1641	Jaroslaw Cwynar	44	Rzeszow	POL		2,274	2:11.9
1641	Brad Tate	54		USA		2,274	2:11.9
1641	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,274	2:11.9
1647	Matthew Boyle	44	San Diego, CA	USA		2,273	2:11.9
1648	Shannon Milliken	56	Denver, CO	USA		2,272	2:12.0
1648	Robert Trame	71	Toledo, OH	USA	Age Without Limits	2,272	2:12.0
1650	Michael Davison	62		GBR		2,271	2:12.1