Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Holger Blenck	69		GER		2,340	2:08.2
1501	Jose Luis Benavides Medina	38		ESP		2,340	2:08.2
1501	상원 오	48		KOR		2,340	2:08.2
1501	Wilson Palacios	57	Andover, MA	USA		2,340	2:08.2
1505	Holotta Nutbutter	46		USA		2,339	2:08.2
1505	Butch Garza	59	UT	USA		2,339	2:08.2
1507	Adam Klukken	46		USA		2,338	2:08.3
1507	Sarah Charles	50		USA		2,338	2:08.3
1509	Jason Ash	43		USA		2,337	2:08.3
1509	Hans Pesch	56		GER		2,337	2:08.3
1509	Scott Goldyn	44		USA		2,337	2:08.3
1509	Justin Stephens	40		USA		2,337	2:08.3
1513	Craig Kinross	53		AUS		2,336	2:08.4
1513	Walter A	32		USA		2,336	2:08.4
1515	Alan Sime	69		GBR		2,335	2:08.4
1515	Rob Battenfield	47		USA		2,335	2:08.4
1517	Helen Cousins	69		GBR		2,334	2:08.5
1518	Zoe Smith	26		NZL		2,333	2:08.5
1518	Emma Bodin	47		USA		2,333	2:08.5
1518	Holly Riddell	41		CAN		2,333	2:08.5
1518	Andrew Zayatz	43		USA		2,333	2:08.5
1522	erik fries	43		USA		2,332	2:08.6
1523	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,331	2:08.7
1523	Mitja Gaberšek	37		SLO		2,331	2:08.7
1523	Clint Mattoon	50	Lincoln, CA	USA		2,331	2:08.7
1526	Sylvia Rinke	43		GER		2,330	2:08.7
1526	Alexander Henseler	29		GER		2,330	2:08.7
1526	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,330	2:08.7
1529	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,328	2:08.8
1529	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,328	2:08.8
1529	Robert DW	56		CAN		2,328	2:08.8
1532	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,327	2:08.9
1533	Melissa Bratina	54		USA		2,326	2:08.9
1534	Tyna Eloundou	32		USA		2,325	2:09.0
1534	Christoph Leister	47	Seewalchen	AUT	Asthma etc+ Rowers	2,325	2:09.0
1534	Thomas Allen	62		USA		2,325	2:09.0
1537	Jordan Kraiten	44		AUS		2,324	2:09.0
1537	Curtis Chao	56		TPE		2,324	2:09.0
1537	Graziano De Pace	45		AFG		2,324	2:09.0
1537	John O'Leary John	56	GERRINGONG, NSW	AUS		2,324	2:09.0
1537	Piv Hulk	41		FIN		2,324	2:09.0
1542	Kim Wear	61		USA		2,323	2:09.1
1542	Christian Forsteneichner	40		GER		2,323	2:09.1
1542	Alex Gibson	35		USA		2,323	2:09.1
1542	Nash Quines	49	CA	USA		2,323	2:09.1
1546	Dave Roach	60		NZL		2,322	2:09.1
1546	Lindsey Rosales	40		USA		2,322	2:09.1
1548	Olivia Wright	54		AUS		2,321	2:09.2
1548	Paul Fernan	64	Arnold, MD	USA		2,321	2:09.2
1548	Fernando Avila	25		MEX		2,321	2:09.2