Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ian Haupt	72		AUS		2,319	2:09.3
1551	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1551	Barbara Niedzielczyk	42		POL		2,319	2:09.3
1551	Pete Bacon	57		USA		2,319	2:09.3
1551	Tim Girardi	76		USA		2,319	2:09.3
1551	Kristin S	53	San Diego, CA	USA		2,319	2:09.3
1557	Rob Whait	55	Adelaide, SA	AUS		2,318	2:09.4
1557	Vanessa Capella	54		BRA		2,318	2:09.4
1559	Jeff Dickinson	58	Omaha , NE	USA		2,317	2:09.4
1559	Derek Narez	34		USA		2,317	2:09.4
1561	Ian Thomas	68	Hopkinton, MA	USA		2,315	2:09.5
1561	Erin Jones	46		USA		2,315	2:09.5
1561	Ross Johnson	47	Austin, TX	USA		2,315	2:09.5
1561	Mike S	37		USA		2,315	2:09.5
1561	Ian Charest	37		USA		2,315	2:09.5
1566	Pete B	39		USA		2,314	2:09.6
1567	Rich Pross	62	Templeton, IA	USA		2,313	2:09.7
1568	Tor Sven Slaake	70		NOR		2,312	2:09.7
1568	Sylvia Plumb	58	Danville, VT	USA		2,312	2:09.7
1570	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,311	2:09.8
1571	Benoit LAMBERT	25		FRA		2,309	2:09.9
1572	Linda Andersson	43		SWE		2,308	2:09.9
1572	Steven Scott	58		CAN		2,308	2:09.9
1574	Alec Schneider	30		USA		2,307	2:10.0
1575	Teddy Coonan	41		GBR		2,306	2:10.0
1575	Christy Gee	50		USA		2,306	2:10.0
1577	Livia Peterzelka	15		GER		2,305	2:10.1
1577	Christian McGlynn	50		USA		2,305	2:10.1
1579	Maj-Lis S	52		GER		2,304	2:10.2
1579	Dave Harrhy	63	Kelowna, BC	CAN	Darkhorse Rowing	2,304	2:10.2
1581	Ihar Krotsik	60	Minsk	AIN		2,303	2:10.2
1582	Jess Noble	19		AUS		2,302	2:10.3
1582	Annie Callaghan	33		USA		2,302	2:10.3
1582	David Cooper	50		USA		2,302	2:10.3
1585	Matt P	51		USA		2,301	2:10.3
1585	Michael Williams	54		GBR		2,301	2:10.3
1587	Daniel Harris	68	Blairsville, GA	USA		2,300	2:10.4
1588	P Bi	39		NZL		2,298	2:10.5
1588	Alexander Niemeyer	53		GER		2,298	2:10.5
1588	Julien DRODE	40		FRA		2,298	2:10.5
1588	Sergej Ostojis	54		SRB		2,298	2:10.5
1588	Alex Fry	39		USA		2,298	2:10.5
1593	Jason Hutchings	47		USA		2,297	2:10.6
1593	Kristine Doan	31		USA		2,297	2:10.6
1595	Paweł Niedzielczyk	42		POL		2,296	2:10.6
1595	Forrest Wyly	30		USA	United States Marine Corps	2,296	2:10.6
1597	Mehran Arjomand	56		USA		2,295	2:10.7
1598	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,294	2:10.7
1598	Luke Davidson	60	Saucier , MS	USA		2,294	2:10.7
1598	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,294	2:10.7