Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Nathan Swanson	43	MO	USA		2,424	2:03.7
1300	Paul Sherry	65	Columbus , OH	USA		2,424	2:03.7
1300	Lucia Miny-Giani	21		GBR		2,424	2:03.7
1300	Amy Schoenfelder	37		USA		2,424	2:03.7
1305	Megan Redman	33		AUS		2,423	2:03.8
1305	Lee Taylor	50		GBR		2,423	2:03.8
1305	Bonnie Wesley	54		CAN		2,423	2:03.8
1305	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	2,423	2:03.8
1305	Janette Leipert	46		GER		2,423	2:03.8
1305	Aubrie Hill	38		USA		2,423	2:03.8
1311	Lon Olsen	61		USA		2,422	2:03.8
1311	Marc-André Blouin	34		CAN		2,422	2:03.8
1311	Kevin Amoline	57		USA		2,422	2:03.8
1314	Jim Bulger	59		USA		2,421	2:03.9
1314	Juan Santellan	-		USA		2,421	2:03.9
1316	Allen Penrose	63		GBR		2,420	2:03.9
1317	James Cox	29	Gold Coast, QLD	AUS		2,419	2:04.0
1317	Clemence Dartey	55	SAN DIEGO, CA	USA		2,419	2:04.0
1319	Paul Sales	62		GBR		2,418	2:04.0
1320	Andrew Tomasits	52		USA		2,416	2:04.1
1320	Félix-Antoine Marcoux	34		CAN		2,416	2:04.1
1322	Aaron Meadows	39		USA		2,415	2:04.2
1323	Ali Zarrabian	35	MD	USA	U.S. Marines	2,414	2:04.2
1323	George Desser	73	West End, NC	USA	RowAlong	2,414	2:04.2
1323	Adrien Bosquet	36		FRA		2,414	2:04.2
1326	Hannah Kinsman	41		GBR		2,413	2:04.3
1326	Diane H	54	NJ	USA		2,413	2:04.3
1326	B Butler	41		USA		2,413	2:04.3
1329	Justin Alleman	38		USA		2,412	2:04.3
1330	Daniel Shapiro	37		USA		2,411	2:04.4
1330	Larry Phillips	65	Red hook, NY	USA		2,411	2:04.4
1332	Trey Shipp	63	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	2,410	2:04.4
1333	Fredrik Alne	33		NOR		2,408	2:04.5
1333	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,408	2:04.5
1335	Cedric Jacobs	34		BEL		2,407	2:04.6
1336	Andrew Harris	65	Botany, NSW	AUS		2,406	2:04.6
1336	Tommy Kreer	41		GER		2,406	2:04.6
1336	Kinga Nowak	36		POL		2,406	2:04.6
1339	Loren Leader	74	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,405	2:04.7
1339	Carl Hill	36		GER		2,405	2:04.7
1339	Charlie King	41		USA		2,405	2:04.7
1342	David Mikols	59	Livonia , MI	USA		2,403	2:04.8
1342	Vladimir Melnik	57	Wilmington, DE	USA		2,403	2:04.8
1344	Lindsay B	49	AB	CAN	Team Canada	2,402	2:04.8
1344	Arvo Harma	72		FIN		2,402	2:04.8
1344	Prith Naidoo	53		CAN		2,402	2:04.8
1344	Sonya Leadbetter-Deluco	51	Ottawa, ON	CAN		2,402	2:04.8
1348	Majda S	48		GBR		2,401	2:04.9
1348	Justin Evans	37		USA		2,401	2:04.9
1350	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	2,400	2:05.0