Workout of the Day

« January 28, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Veronica Holte	43		NOR		2,448	2:02.5
1252	Jeffrey Schiff	48		USA		2,447	2:02.5
1253	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	2,446	2:02.6
1253	Jeff Hough	58		USA		2,446	2:02.6
1255	Louis Gao	36		USA		2,445	2:02.6
1255	Timothy Ryan	42		USA		2,445	2:02.6
1257	Ranjit Srinivas	66		GBR		2,444	2:02.7
1257	Stephen Zebley	55		USA		2,444	2:02.7
1257	Faye Nault	42		CAN		2,444	2:02.7
1257	Joseph Lavelle	48	Mason, OH	USA		2,444	2:02.7
1261	Claus Heubeck	66	Eckental	GER		2,443	2:02.7
1261	Tyler Perley Robertson	41		CAN		2,443	2:02.7
1261	Chantal Dixon	56		CAN		2,443	2:02.7
1261	Em O	32		USA		2,443	2:02.7
1261	Jason Kallio	48	CA	USA		2,443	2:02.7
1266	Ramona Thiem	49		GER		2,442	2:02.8
1266	Henk Zantvoord	71	Alphen aan den Rijn	NED		2,442	2:02.8
1266	Andre Swart	34		RSA		2,442	2:02.8
1269	Carsten Draudt	55		GER		2,441	2:02.9
1269	Sean Sargeant	58		USA		2,441	2:02.9
1269	Fabien Méheust	42	Nicosia	CYP		2,441	2:02.9
1269	Taylor Hughey	37		USA		2,441	2:02.9
1269	Jeremy Schoenlein	42		USA		2,441	2:02.9
1269	Ryan Neal	42		USA		2,441	2:02.9
1269	Ethan Seltzer	54		USA		2,441	2:02.9
1276	george bogue	68	VT	USA		2,439	2:03.0
1276	liz Sim	41		USA		2,439	2:03.0
1276	Matthew Greenberg	51	IL	USA		2,439	2:03.0
1279	Petra Busch	62		GER		2,438	2:03.0
1279	Mike Marsh	76	DuPont, WA	USA		2,438	2:03.0
1281	Ian M	38		USA		2,437	2:03.1
1282	Heather Coy-Robinson	47		CAN	Waves of Fury	2,436	2:03.1
1283	Nigel Beagarie	72		GBR		2,435	2:03.2
1283	Daniela Erlacher	42		GER		2,435	2:03.2
1283	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
1283	S P	55		USA		2,435	2:03.2
1287	Tim Drudge	56		USA		2,434	2:03.2
1287	Damian Marciniak	25		POL		2,434	2:03.2
1289	Gregg Kissel	57		USA		2,433	2:03.3
1290	David Sykes	79	Ft Worth, TX	USA		2,432	2:03.3
1291	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,430	2:03.4
1292	Roger Butler	49		USA		2,429	2:03.5
1292	Mark Fisher	56		CAN		2,429	2:03.5
1294	Sara Germann	44		USA		2,428	2:03.5
1295	Casey Boyd	53	CO	USA		2,426	2:03.6
1295	JD Crone	44		USA		2,426	2:03.6
1297	Markus Ostermann	56		GER		2,425	2:03.7
1297	Doris Mills	53	Salmon Arm, BC	CAN		2,425	2:03.7
1297	sara folk	41		USA		2,425	2:03.7
1300	Yongle Lee	51		KOR	DDANZI	2,424	2:03.7