Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Serena Peruzzo | 39 | Toronto, ON | CAN | 2,468 | 2:01.5 | |
| 1202 | Andrew McDowell | 32 | Armstrong Creek, VIC | AUS | 2,467 | 2:01.6 | |
| 1203 | Geraint Richards | 56 | GBR | 2,466 | 2:01.6 | ||
| 1203 | Geoff Cook | 66 | GBR | 2,466 | 2:01.6 | ||
| 1203 | Kevin Ray | 68 | South Jordan, UT | USA | 2,466 | 2:01.6 | |
| 1203 | Lance Nakamura | 56 | USA | 2,466 | 2:01.6 | ||
| 1203 | Tsveti Kern | 40 | USA | 2,466 | 2:01.6 | ||
| 1208 | Paolo Fusconi | 32 | BEL | 2,465 | 2:01.7 | ||
| 1208 | Bryce Ball | 44 | Colorado Springs, CO | USA | 2,465 | 2:01.7 | |
| 1210 | Marc-Antoine Michaud-Pelletier | 40 | AUS | 2,464 | 2:01.7 | ||
| 1210 | Guillaume K | 45 | FRA | 2,464 | 2:01.7 | ||
| 1210 | Josh Hayden | 37 | USA | 2,464 | 2:01.7 | ||
| 1210 | Nils Bauer | 40 | GER | 2,464 | 2:01.7 | ||
| 1214 | Werner Baumgartner | 70 | SUI | 2,463 | 2:01.8 | ||
| 1214 | Nico Gontarek | 54 | GER | 2,463 | 2:01.8 | ||
| 1216 | Jochen Pörtge | 52 | GER | 2,462 | 2:01.8 | ||
| 1216 | Greg MacNeil | 50 | USA | 2,462 | 2:01.8 | ||
| 1216 | Jarosław Mroczek | 33 | POL | 2,462 | 2:01.8 | ||
| 1219 | Patrick Monkelban | 51 | USA | 2,461 | 2:01.9 | ||
| 1219 | Mike Greene | 61 | GBR | 2,461 | 2:01.9 | ||
| 1219 | Will Shin | 46 | USA | 2,461 | 2:01.9 | ||
| 1219 | Teresa Fosdick | 44 | Madison, WI | USA | 2,461 | 2:01.9 | |
| 1223 | Drew Farrar | 45 | NV | USA | 2,460 | 2:01.9 | |
| 1224 | Mathew Brown | 46 | GBR | 2,459 | 2:02.0 | ||
| 1225 | Zakary Gallegos | 38 | USA | 2,458 | 2:02.0 | ||
| 1226 | Stuart Leslie | 47 | GBR | 2,457 | 2:02.1 | ||
| 1226 | Mikael Andersson Wigander | 60 | SWE | 2,457 | 2:02.1 | ||
| 1226 | William Burnett | 41 | USA | US Navy | 2,457 | 2:02.1 | |
| 1229 | Billy Walsh | 52 | USA | 2,456 | 2:02.1 | ||
| 1229 | Foo Bar | 29 | USA | 2,456 | 2:02.1 | ||
| 1231 | Jesse Laster | 43 | USA | 2,455 | 2:02.1 | ||
| 1231 | Neal Desai | 45 | USA | 2,455 | 2:02.1 | ||
| 1231 | Bob Wallace | 68 | Ballard, WA | USA | 2,455 | 2:02.1 | |
| 1234 | Adrian Hougham | 47 | Broadstairs | GBR | 2,454 | 2:02.2 | |
| 1235 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 2,453 | 2:02.2 |
| 1235 | Jonathan Gottfried | 49 | PUR | 2,453 | 2:02.2 | ||
| 1237 | Kyle Cockram | 35 | USA | 2,452 | 2:02.3 | ||
| 1237 | Christian Raniolo | 40 | San Miniato | ITA | 2,452 | 2:02.3 | |
| 1237 | Craig Dempsey | 80 | Port Angeles, WA | USA | 2,452 | 2:02.3 | |
| 1237 | Jolien Driesen | 35 | BEL | 2,452 | 2:02.3 | ||
| 1241 | Rex Tong | 52 | Hong Kong | HKG | 2,451 | 2:02.3 | |
| 1241 | Simon Crampin | 66 | Huntingdon | GBR | Impressions Fitness Suite | 2,451 | 2:02.3 |
| 1243 | Erik Toth | 45 | USA | 2,450 | 2:02.4 | ||
| 1243 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 2,450 | 2:02.4 |
| 1245 | Sim McDonald | 56 | AUS | 2,449 | 2:02.4 | ||
| 1245 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 2,449 | 2:02.4 | |
| 1245 | Colin Smith | 51 | GBR | 2,449 | 2:02.4 | ||
| 1245 | Eric Broekhuis | 62 | Austin , MI | USA | 2,449 | 2:02.4 | |
| 1245 | Maxime Gervais | 40 | CAN | 2,449 | 2:02.4 | ||
| 1245 | Matthew Crofut | 48 | USA | 2,449 | 2:02.4 |