Workout of the Day
« January 28, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Lars Zilz | 50 | Lübbenau | GER | 2,481 | 2:00.9 | |
| 1151 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 2,481 | 2:00.9 |
| 1153 | Paul Nicholson | 62 | GBR | 2,480 | 2:00.9 | ||
| 1153 | Joris Wynendaele | 45 | Brooklyn, NY | USA | 2,480 | 2:00.9 | |
| 1155 | Valentīns Ščedrovs | 48 | Rīga | LAT | 2,479 | 2:01.0 | |
| 1155 | Mike Kamorski | 61 | ME | USA | 2,479 | 2:01.0 | |
| 1155 | Zhen Lu | 46 | GBR | 2,479 | 2:01.0 | ||
| 1155 | William Doby | 52 | Southlake, TX | USA | 2,479 | 2:01.0 | |
| 1159 | Mauricio Alanís | 54 | MEX | 2,478 | 2:01.0 | ||
| 1159 | Brad Blout | 41 | USA | 2,478 | 2:01.0 | ||
| 1159 | Laura Powers | 39 | USA | Havoc City Fitness | 2,478 | 2:01.0 | |
| 1162 | Bertus Brink | 55 | RSA | 2,477 | 2:01.1 | ||
| 1162 | Martin Weiss | 59 | GER | 2,477 | 2:01.1 | ||
| 1162 | Norman Spibey | 69 | Huntingdon | GBR | 2,477 | 2:01.1 | |
| 1162 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 2,477 | 2:01.1 |
| 1162 | Jeff Curlee | 46 | High Point, NC | USA | 2,477 | 2:01.1 | |
| 1162 | Jeremy Wilmoth | 33 | USA | 2,477 | 2:01.1 | ||
| 1162 | Ken Pendlebury | 57 | GBR | 2,477 | 2:01.1 | ||
| 1162 | Pete Chappelear | 59 | NJ | USA | 2,477 | 2:01.1 | |
| 1162 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 2,477 | 2:01.1 | |
| 1171 | Nicki Stanley | 53 | GBR | 2,476 | 2:01.1 | ||
| 1172 | Britt Cassidy | 36 | CAN | 2,475 | 2:01.2 | ||
| 1172 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,475 | 2:01.2 |
| 1174 | Omar Cardenas | 51 | MEX | 2,474 | 2:01.2 | ||
| 1174 | Jens Kniebeuge | 60 | GER | 2,474 | 2:01.2 | ||
| 1174 | Javier Castro | 44 | Fuengirola | ESP | 2,474 | 2:01.2 | |
| 1174 | Chris Morrow | 47 | CAN | 2,474 | 2:01.2 | ||
| 1174 | Peter Heidlauf | 33 | USA | U.S. Air Force | 2,474 | 2:01.2 | |
| 1179 | Martin Bergs | 49 | Hürtgenwald | GER | 2,473 | 2:01.3 | |
| 1179 | Soohwan Kim | 52 | Yongin | KOR | 2,473 | 2:01.3 | |
| 1179 | Elizabeth Kerr | 43 | USA | 2,473 | 2:01.3 | ||
| 1179 | Xavier Sandoval | 19 | USA | Randall County Sheriff’s Office | 2,473 | 2:01.3 | |
| 1179 | Kate Bock | 39 | CAN | 2,473 | 2:01.3 | ||
| 1179 | Julian Mlcak | 30 | GER | 2,473 | 2:01.3 | ||
| 1179 | Montserrat Barona | 34 | MEX | 2,473 | 2:01.3 | ||
| 1179 | Madeline Dougherty | - | USA | 2,473 | 2:01.3 | ||
| 1179 | Christopher Ros | 56 | Alexandria, VA | USA | 2,473 | 2:01.3 | |
| 1179 | Vincent Miller | 31 | USA | 2,473 | 2:01.3 | ||
| 1189 | Roisin Greenlee | 37 | IRL | 2,472 | 2:01.3 | ||
| 1189 | Cindy Deugo | 66 | USA | USCG Sector Virginia | 2,472 | 2:01.3 | |
| 1189 | Garth Hunte | 60 | CAN | 2,472 | 2:01.3 | ||
| 1192 | ned freer | 59 | USA | United States Marine Corps | 2,471 | 2:01.4 | |
| 1193 | David Orr | 69 | AUS | 2,470 | 2:01.4 | ||
| 1193 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 2,470 | 2:01.4 |
| 1193 | Lars-Olov Thyberg | 68 | Skoghall | SWE | 2,470 | 2:01.4 | |
| 1193 | Maiken Aunaas | 53 | NOR | 2,470 | 2:01.4 | ||
| 1193 | Taylor Bates | 31 | USA | 2,470 | 2:01.4 | ||
| 1198 | Ronald Lerum | 48 | USA | 2,469 | 2:01.5 | ||
| 1198 | Rheanna Bensel | 42 | USA | 2,469 | 2:01.5 | ||
| 1200 | Lee Gregory | 48 | USA | 2,468 | 2:01.5 |