Workout of the Day
« January 27, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Peder Flesjø | 46 | NOR | 5,248 | 2:00.0 | ||
| 400 | David Wee | 36 | SGP | 5,248 | 2:00.0 | ||
| 403 | Corey Beltz | 44 | USA | 5,247 | 2:00.0 | ||
| 403 | Dave Kolas | 44 | Ellicott City, MD | USA | 5,247 | 2:00.0 | |
| 405 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 5,246 | 2:00.0 |
| 405 | Florian P.-H. | 47 | GER | 5,246 | 2:00.0 | ||
| 407 | Zach Payne | 36 | USA | 5,243 | 2:00.1 | ||
| 408 | andrew shirley | 60 | GBR | 5,239 | 2:00.2 | ||
| 408 | Patrick Lamb | 49 | Welford On Avon, UK | GBR | 5,239 | 2:00.2 | |
| 408 | Shawn Cohen | 36 | USA | 5,239 | 2:00.2 | ||
| 411 | Juuso Nieminen | 41 | FIN | 5,237 | 2:00.2 | ||
| 411 | Patrick McGuin | 45 | USA | 5,237 | 2:00.2 | ||
| 413 | Kris Zurface | 46 | USA | 5,236 | 2:00.3 | ||
| 413 | Skye Human | 27 | GBR | 5,236 | 2:00.3 | ||
| 415 | Marko Kuzmanović | 33 | FIN | 5,235 | 2:00.3 | ||
| 416 | Dan Pruett | 48 | Welwyn Garden City | GBR | 5,232 | 2:00.4 | |
| 417 | Howard Davies | 47 | GBR | 5,231 | 2:00.4 | ||
| 418 | D.J. Mote | 53 | USA | 5,227 | 2:00.5 | ||
| 419 | Tommaso Croce | 42 | GBR | 5,225 | 2:00.5 | ||
| 420 | Jhony Mardini | 53 | VEN | 5,223 | 2:00.6 | ||
| 420 | Bastian Herbst | 42 | GER | 5,223 | 2:00.6 | ||
| 420 | Sabino Lagattolla | 55 | Hudson, MA | USA | 5,223 | 2:00.6 | |
| 423 | Brad Boeda | 47 | Oakville, ON | CAN | 5,222 | 2:00.6 | |
| 424 | Nigel Williams | 60 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 5,221 | 2:00.6 |
| 425 | Jérôme Fuselier | 46 | Meudon | FRA | 5,219 | 2:00.7 | |
| 425 | Mike Chapman | 67 | GBR | 5,219 | 2:00.7 | ||
| 425 | Craig Warden | 60 | GBR | Carmarthen Rowing Club | 5,219 | 2:00.7 | |
| 428 | Simon Davis | 52 | GBR | 5,217 | 2:00.7 | ||
| 428 | Michael Barran | 32 | CAN | 5,217 | 2:00.7 | ||
| 430 | Collin Cornell | 49 | USA | 5,216 | 2:00.7 | ||
| 431 | Christian Ernst | 39 | TN | USA | Row House Cool Springs | 5,214 | 2:00.8 |
| 431 | Alexander Bennett | 40 | Chilcompton | GBR | 5,214 | 2:00.8 | |
| 431 | Brian Keane | 56 | USA | 5,214 | 2:00.8 | ||
| 434 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,213 | 2:00.8 |
| 434 | Zachary Bensley | 37 | USA | 5,213 | 2:00.8 | ||
| 434 | D Law | 57 | USA | 5,213 | 2:00.8 | ||
| 437 | Richard Stock | 58 | Leicester | GBR | 5,210 | 2:00.9 | |
| 437 | Austin Mott | 26 | USA | 5,210 | 2:00.9 | ||
| 439 | David Rigutto | 57 | CAN | 5,206 | 2:01.0 | ||
| 440 | Jan Lautenschläger | 44 | GER | 5,203 | 2:01.0 | ||
| 441 | Travis Piesker | 48 | USA | 5,202 | 2:01.1 | ||
| 441 | Natascha Tulloch | 36 | USA | 5,202 | 2:01.1 | ||
| 443 | Cris Neilson | 47 | GBR | 5,201 | 2:01.1 | ||
| 444 | Donald Taylor | 36 | USA | 5,200 | 2:01.1 | ||
| 444 | Blake Willson | 33 | USA | 5,200 | 2:01.1 | ||
| 444 | Pierre Chambouleyron | 36 | FRA | 5,200 | 2:01.1 | ||
| 447 | Robert Teetaert | 46 | CAN | 5,199 | 2:01.1 | ||
| 448 | Manolis Stivaktakis | 45 | Athens | GRE | 5,197 | 2:01.2 | |
| 449 | Adrian Meier | 56 | SUI | 5,196 | 2:01.2 | ||
| 449 | Austin Powers | 41 | UKR | 5,196 | 2:01.2 |