Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Whitney Blee | 38 | USA | 32:01.4 | 3:12.1 | ||
| 1552 | Valerie Canova | 68 | USA | 32:17.5 | 3:13.7 | ||
| 1553 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 32:21.8 | 3:14.1 |
| 1554 | D C | 47 | USA | 32:32.9 | 3:15.2 | ||
| 1555 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 32:38.1 | 3:15.8 | |
| 1556 | Trina Banner | 50 | USA | 32:39.2 | 3:15.9 | ||
| 1557 | Zoe Boyd | 19 | USA | 32:50.7 | 3:17.0 | ||
| 1558 | Cameron Ormsby | 43 | NZL | 32:54.7 | 3:17.4 | ||
| 1559 | Carl Palmer | 82 | USA | 32:54.9 | 3:17.4 | ||
| 1560 | Petra Vollmer | 58 | GER | 32:55.1 | 3:17.5 | ||
| 1561 | slipper limpet | 25 | USA | 33:13.0 | 3:19.3 | ||
| 1562 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 33:20.2 | 3:20.0 |
| 1563 | Guido Mende | 63 | GER | 33:37.5 | 3:21.7 | ||
| 1564 | Bill McIntyre | 86 | USA | 33:42.1 | 3:22.2 | ||
| 1565 | David Hewitt | 67 | GBR | 33:49.5 | 3:22.9 | ||
| 1566 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 34:06.6 | 3:24.6 |
| 1567 | Barbara Faulstich | 33 | GER | 34:09.5 | 3:24.9 | ||
| 1568 | Ignacio Sánchez Barrón | 19 | MEX | 34:37.6 | 3:27.7 | ||
| 1569 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 34:41.5 | 3:28.1 |
| 1570 | Jim Brantley | 71 | MT | USA | 34:46.2 | 3:28.6 | |
| 1571 | Patrick Pean | 73 | USA | 34:51.7 | 3:29.1 | ||
| 1572 | Wendy Ho | 56 | USA | 34:54.3 | 3:29.4 | ||
| 1573 | Mats M | 10 | BEL | 35:03.5 | 3:30.3 | ||
| 1574 | Anna Bastholt Ketlinska | 45 | POL | 35:08.2 | 3:30.8 | ||
| 1575 | Mary Clark | 69 | USA | 35:16.3 | 3:31.6 | ||
| 1576 | Amy Brabant | 54 | LANSING, MI | USA | 35:17.8 | 3:31.7 | |
| 1577 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 35:31.5 | 3:33.1 |
| 1578 | Riccardo Russo | 47 | ITA | 35:42.2 | 3:34.2 | ||
| 1579 | Anthony Hammons | 69 | Springfield, IL | USA | 35:46.0 | 3:34.6 | |
| 1580 | Anton B | 13 | MD | USA | 36:25.0 | 3:38.5 | |
| 1581 | Nicole Layman | 53 | USA | 36:40.2 | 3:40.0 | ||
| 1582 | Amanda Louvelle | 52 | CAN | 37:44.0 | 3:46.4 | ||
| 1583 | Jasmin Vasold | 42 | GER | 39:15.9 | 3:55.5 | ||
| 1584 | David Gwak | 54 | KOR | 39:41.0 | 3:58.1 | ||
| 1585 | Brittany Lee | 42 | USA | 40:06.4 | 4:00.6 | ||
| 1586 | Karen Nester | 47 | USA | 40:59.3 | 4:05.9 | ||
| 1587 | Jenny Hernandez | 42 | USA | 41:20.5 | 4:08.0 | ||
| 1588 | Ling Qin | 42 | CHN | 41:25.6 | 4:08.5 | ||
| 1589 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 42:17.4 | 4:13.7 |
| 1590 | Diane Tracy | 74 | USA | 43:29.7 | 4:20.9 | ||
| 1591 | Kelly Van Asbroeck | 43 | BEL | 43:54.1 | 4:23.4 | ||
| 1592 | Karen Dolberg | 60 | USA | 44:00.0 | 4:24.0 | ||
| 1593 | Craig Klugman | 80 | Fort Wayne, IN | USA | 46:27.8 | 4:38.7 | |
| 1594 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 51:35.7 | 5:09.5 |
| 1595 | Oluwaseyi Itegbe | 48 | NGR | 52:25.4 | 5:14.5 |