Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Timothy Galvin 33 USA 25:51.7 2:35.1
1352 Stevi Batista 39 USA 25:51.8 2:35.1
1353 Derrick Caruthers 48 USA 25:53.2 2:35.3
1354 Anders Petersen 43 DEN 25:53.8 2:35.3
1355 Gregor Petric 46 SLO 25:55.0 2:35.5
1355 Lazy Bear 42 USA 25:55.0 2:35.5
1357 Julianne Yu 28 CAN 25:55.1 2:35.5
1358 Kristen Wilson 40 USA 25:57.8 2:35.7
1359 Matt Morin 36 CAN 25:58.9 2:35.8
1360 Alain Guierre 60 FRA 26:00.9 2:36.0
1361 Thomas Scotton 68 USA 26:02.2 2:36.2
1362 Rene Fernandez 35 USA 26:02.5 2:36.2
1363 Harley Ironfield 57 USA 26:03.9 2:36.3
1364 Eric Choi 52 USA 26:04.5 2:36.4
1365 michael heifetz 58 USA 26:05.4 2:36.5
1366 Israel Rangel 48 USA 26:06.1 2:36.6
1367 Marco Maurizi 65 ITA 26:06.2 2:36.6
1368 Sarah Bakker Kellogg 47 USA 26:06.5 2:36.6
1369 Hugo Paquette 35 CAN 26:08.8 2:36.8
1370 K Pac 45 USA 26:09.7 2:36.9
1371 Rosemary H 67 AUS 26:10.6 2:37.0
1372 Franz Klose-Gross 71 GER 26:10.8 2:37.0
1373 Hayden Smith 32 USA 26:13.3 2:37.3
1374 Jordan Eusebio 38 USA 26:13.7 2:37.3
1375 Mike Hanson 47 USA 26:14.0 2:37.4
1376 James Finley 81 USA 26:14.4 2:37.4
1377 Mauro Scilligo 63 ITA 26:16.1 2:37.6
1377 Nadine von Lieres 42 NAM 26:16.1 2:37.6
1379 Julian Altamirano 52 USA 26:17.6 2:37.7
1380 Belinda Marais 39 ZIM 26:18.3 2:37.8
1380 Michael Martin 45 USA 26:18.3 2:37.8
1382 DR Koontz 68 USA 26:18.6 2:37.8
1383 David Napoli 55 USA 26:19.0 2:37.9
1384 Tim Girardi 76 USA 26:19.1 2:37.9
1385 Nik Jones 58 GBR 26:19.5 2:37.9
1386 Wendy Churchman 51 USA 26:20.0 2:38.0
1387 Debra Kakert 59 USA 26:20.5 2:38.0
1388 Damon Clifford 55 GBR 26:20.7 2:38.0
1389 Kimberly Deiro 67 USA 26:21.2 2:38.1
1390 Earl King 82 USA 26:21.7 2:38.1
1391 Andrew Kelley 25 USA 26:22.2 2:38.2
1392 Christopher Chalifoux 69 USA 26:22.7 2:38.2
1393 Jennifer Davis 55 USA 26:23.2 2:38.3
1394 Michael Sharp 14 USA 26:24.6 2:38.4
1395 Alessandro Borgognone 68 ITA 26:27.1 2:38.7
1396 Raymond Meade 68 USA 26:27.4 2:38.7
1397 Joanne Bozek 60 CAN 26:28.6 2:38.8
1398 Wendy Dines 57 GBR 26:29.1 2:38.9
1399 Stephen Burns 50 USA 26:30.3 2:39.0
1400 Sophie Downie 37 GBR 26:32.1 2:39.2