Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Keith Stout | 66 | USA | 27:41.1 | 2:46.1 | ||
| 1452 | Phil Tetreault | 59 | USA | 27:41.4 | 2:46.1 | ||
| 1453 | Eugene Tay | 54 | Selangor | MAS | 27:44.6 | 2:46.4 | |
| 1454 | Ben Posten | 69 | USA | 27:44.7 | 2:46.4 | ||
| 1455 | Tim Murray | 65 | Winamac, IN | USA | 27:45.4 | 2:46.5 | |
| 1456 | Sarah Armitage | 54 | GBR | 27:46.0 | 2:46.6 | ||
| 1457 | Juliet Claxton | 61 | GBR | 27:48.2 | 2:46.8 | ||
| 1458 | Erich Steffen | 56 | USA | 27:49.2 | 2:46.9 | ||
| 1459 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 27:51.6 | 2:47.1 | |
| 1460 | Lars Holmström | 56 | Köping | SWE | 27:51.7 | 2:47.1 | |
| 1461 | Paul Anderson | 59 | Cheshire | GBR | 27:51.8 | 2:47.1 | |
| 1462 | Heidi Lambeth | 45 | USA | 27:52.8 | 2:47.2 | ||
| 1463 | Dan Blossom | 47 | USA | 27:53.9 | 2:47.3 | ||
| 1464 | Julie B | 58 | USA | 27:54.0 | 2:47.4 | ||
| 1465 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 27:54.9 | 2:47.4 |
| 1466 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 27:57.3 | 2:47.7 |
| 1467 | Tony G | 43 | AUS | 28:04.0 | 2:48.4 | ||
| 1468 | Sarah Gonzales | 60 | USA | 28:04.7 | 2:48.4 | ||
| 1469 | Scott Scott0117 | 25 | CHN | 28:08.0 | 2:48.8 | ||
| 1470 | Belinda Wang | 37 | AB | CAN | 28:08.4 | 2:48.8 | |
| 1471 | Natalie M | 69 | WI | USA | 28:08.9 | 2:48.8 | |
| 1472 | Bill Santus | 79 | Aurora, CO | USA | 28:09.0 | 2:48.9 | |
| 1473 | Chris O'Brien | 64 | SYDNEY, NSW | AUS | 28:10.5 | 2:49.0 | |
| 1474 | Lisa White | 37 | CAN | 28:11.3 | 2:49.1 | ||
| 1475 | G J | 47 | USA | 28:11.4 | 2:49.1 | ||
| 1476 | Charles Russo | 60 | USA | 28:12.4 | 2:49.2 | ||
| 1477 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:15.1 | 2:49.5 |
| 1478 | Wendy Lemoine | 63 | USA | 28:17.9 | 2:49.7 | ||
| 1479 | Shannon Ayd | 43 | USA | 28:19.7 | 2:49.9 | ||
| 1480 | Nader Cowasjee | 61 | Karachi | PAK | 28:23.4 | 2:50.3 | |
| 1481 | Severin Koke | 50 | GER | 28:30.1 | 2:51.0 | ||
| 1482 | Sheila Hart | 55 | GBR | 28:31.7 | 2:51.1 | ||
| 1483 | Guy Wood | 82 | Winnipeg, MB | CAN | 28:32.5 | 2:51.2 | |
| 1484 | Mary Anderson | 36 | USA | 28:39.9 | 2:51.9 | ||
| 1485 | Tyler Garnett | 39 | USA | The CORE Training | 28:41.7 | 2:52.1 | |
| 1486 | Diamantino Ferreira | 77 | POR | 28:47.4 | 2:52.7 | ||
| 1487 | Thilo Zwanzig | 52 | GER | 28:49.2 | 2:52.9 | ||
| 1488 | lisa duminske | 55 | USA | 28:54.7 | 2:53.4 | ||
| 1489 | Rhonda Maloney | 61 | USA | 29:06.5 | 2:54.6 | ||
| 1490 | Jim Martin | 60 | Lake Forest, CA | USA | University of California, Irvine (Alumni) | 29:06.9 | 2:54.6 |
| 1491 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 29:07.9 | 2:54.7 |
| 1492 | 00 6 | 33 | CHN | 29:09.3 | 2:54.9 | ||
| 1493 | Andrew Forrest | 39 | GBR | 29:09.7 | 2:54.9 | ||
| 1494 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 29:11.1 | 2:55.1 | |
| 1495 | Colin H | 13 | USA | 29:11.3 | 2:55.1 | ||
| 1496 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 29:12.0 | 2:55.2 |
| 1497 | San Fran Girl | 51 | San Francisco, CA | USA | LUNA-TICS | 29:12.3 | 2:55.2 |
| 1498 | Remo Sberna | 52 | ITA | 29:15.5 | 2:55.5 | ||
| 1499 | Craig Marvil | 81 | San Diego, CA | USA | 29:19.1 | 2:55.9 | |
| 1500 | Navin Nauth-Misir | 64 | Ashford | GBR | 29:20.6 | 2:56.0 |