Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Scott Larson	31		USA		26:32.8	2:39.2
1402	雷公	39		CHN		26:33.1	2:39.3
1403	Olga Sz	15		POL		26:34.0	2:39.4
1404	Jesse Kramig	45		USA		26:34.8	2:39.4
1405	Anita Allen	71	FL	USA		26:37.0	2:39.7
1406	Catherine Guimarães	42	porto	BRA		26:37.9	2:39.7
1407	Petra Feijs	41		NED		26:39.1	2:39.9
1408	Thomas Campbell	77	Santa Fe, NM	USA	Santa Fe Athletic Company	26:39.9	2:39.9
1409	Paul Daley	-	VT	USA		26:41.6	2:40.1
1410	Kim Dassler	-	GA	USA		26:43.3	2:40.3
1411	Allison Goldberg	44		USA		26:44.5	2:40.4
1412	Denise Falcone	57		USA		26:45.5	2:40.5
1413	Charlotte Hook	16		GBR		26:46.4	2:40.6
1413	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	26:46.4	2:40.6
1415	Icee Paramio	43		USA		26:51.1	2:41.1
1416	Rafe Ropek	77	CO	USA		26:51.3	2:41.1
1417	Kelly Phipps	55		USA		26:53.9	2:41.3
1418	William Doby	52	Southlake, TX	USA		26:55.5	2:41.5
1419	Celia Tesseur	34		BEL	Actarus Rowing Crew	26:57.9	2:41.7
1420	Millennia Young	49		USA		26:58.6	2:41.8
1421	Hillary Weber	39		CAN		26:58.9	2:41.8
1422	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	26:59.5	2:41.9
1423	Chris Rickett	74		GBR		26:59.8	2:41.9
1424	Lizzy Asti	46	TN	USA		27:00.0	2:42.0
1425	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	27:03.3	2:42.3
1426	Amie Therrien	46		CAN		27:03.4	2:42.3
1427	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	27:03.6	2:42.3
1428	Dominik Bichlmeyr	37		GER		27:03.7	2:42.3
1429	K Henz	57		USA		27:04.6	2:42.4
1430	Tom Klopfer	67		USA		27:05.6	2:42.5
1431	Joan S	50		USA		27:09.6	2:42.9
1432	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	27:09.7	2:42.9
1433	Ana Maria Perez Egea	52	Granada	ESP		27:10.1	2:43.0
1434	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:11.1	2:43.1
1435	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	27:13.2	2:43.3
1436	Sandra Walker	72		USA		27:16.1	2:43.6
1437	Lukas Rohner	25		SUI		27:17.0	2:43.7
1438	Shelley Wood	50		CAN		27:17.4	2:43.7
1439	Ann Marice Uy	38		PHI		27:18.8	2:43.8
1440	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	27:19.7	2:43.9
1441	Melissa Crimmings	47		USA	1936 Erg Club	27:22.6	2:44.2
1442	Jamshir Guard	42		SGP		27:22.8	2:44.2
1443	Kelsey Rogers	42		USA		27:26.1	2:44.6
1444	Shannon Taylor	50		USA		27:26.6	2:44.6
1445	Hans Laskewitz	72		NED		27:31.7	2:45.1
1446	Amy Baustert	52		USA		27:32.5	2:45.2
1447	Tamara Stawicki	43	Easton, PA	USA		27:33.3	2:45.3
1448	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	27:33.5	2:45.3
1449	Darius Potts	58	IA	USA		27:34.9	2:45.4
1450	jeff whipp	56	Bristol, RI	USA		27:37.1	2:45.7