Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Devin McGrath	44		USA		24:49.6	2:28.9
1252	steve lohr	82	lexington, SC	USA		24:50.3	2:29.0
1253	Natalie Martlew	40		GBR		24:50.6	2:29.0
1254	Chris Piela	52		USA		24:51.5	2:29.1
1255	Jim DeSordi	60	Omaha, NE	USA		24:51.9	2:29.1
1256	VIT NAM CHIN	41	Seoul	KOR		24:52.4	2:29.2
1257	Karma Kauffman	57	Asheville, NC	USA		24:53.1	2:29.3
1258	Brian Conner	25		USA		24:53.6	2:29.3
1259	Shawn Hu	32		CHN		24:54.0	2:29.4
1260	Eddie B	58	Perth, WA	AUS	Australian Army	24:54.5	2:29.4
1261	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	24:54.8	2:29.4
1262	John Hutmacher	68		USA		24:56.4	2:29.6
1263	Steffi Reimchen	49		GER		24:56.7	2:29.6
1264	Davis T	32		USA		24:57.0	2:29.7
1265	Ronan MacAlinney	29		IRL	CrewBlu	24:57.8	2:29.7
1266	Steven Schiemann	63	TX	USA		24:58.1	2:29.8
1267	Carly Meredith	35		CAN		24:58.5	2:29.8
1268	Robert Puchleitner	46		AUT		24:59.0	2:29.9
1269	Jacky Lee	57		NZL		25:00.4	2:30.0
1270	Brent Williams	50		USA		25:01.4	2:30.1
1271	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	25:02.2	2:30.2
1272	Peter Aponte	58	NY	USA		25:03.6	2:30.3
1273	Dawn James	45		USA		25:03.9	2:30.3
1274	Paul Keenan	55		CAN		25:05.8	2:30.5
1275	Holly Szumila	39		USA		25:07.4	2:30.7
1276	Deborrah Pilon	71	Cedar City, UT	USA		25:07.5	2:30.7
1277	Ryan Mullane	48	NJ	USA		25:07.7	2:30.7
1278	Moises Dominguez	52		ESP		25:08.5	2:30.8
1279	Claire Reilly	51	Sitka, AK	USA		25:10.1	2:31.0
1280	Jeffrey Ellenbogen	55		USA		25:10.4	2:31.0
1281	Marco Emrich	45		GER		25:11.1	2:31.1
1282	Jordan Kraiten	44		AUS		25:11.3	2:31.1
1283	Roberto Scharf	51	Eisenach	GER		25:12.5	2:31.2
1284	Lui Ashton	51		AUS		25:13.4	2:31.3
1285	Charles Meuriche	39		FRA		25:13.7	2:31.3
1285	Jill Snethen	57	Princeton, IL	USA	Street Parking	25:13.7	2:31.3
1287	Eric Dinh	31		USA		25:14.4	2:31.4
1288	Carrie Warfield	52		USA		25:15.3	2:31.5
1289	Antonietta Ács	35		HUN		25:15.5	2:31.5
1290	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	25:15.8	2:31.5
1290	Phillip Cicione	60		USA		25:15.8	2:31.5
1292	Basil Frankenerg	58		AUS		25:16.3	2:31.6
1293	Ali Kirkpatrick	61		GBR		25:17.2	2:31.7
1294	Nicole Mayo	33		USA		25:18.0	2:31.8
1295	Tanja B	-		SUI		25:18.4	2:31.8
1296	Yvette Larrieu	63	Branford, CT	USA	RowAlong	25:19.5	2:31.9
1297	Zongyao Liu	35		CHN		25:20.6	2:32.0
1297	Hahn J. Rhyoo	51		KOR		25:20.6	2:32.0
1299	Ulrich Weiß	63		GER		25:20.8	2:32.0
1300	Felipe De Freitas	43		USA		25:21.4	2:32.1