Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Will Speaker	38		USA		24:00.0	2:24.0
1152	James Turner	69		USA		24:00.9	2:24.0
1153	Alex Simpson	57	New York, NY	USA	Ever Green Boat Club	24:01.8	2:24.1
1154	Jennifer H	47	NH	USA	Amoskeag Rowing Club	24:02.3	2:24.2
1155	Alan Fullerton	61	Great Dunmow	GBR		24:02.8	2:24.2
1156	Thomas Lambart	27		FRA		24:03.7	2:24.3
1157	Stephan Beddoe	65	St Helier	GBR		24:03.8	2:24.3
1158	Bek Amm	34		AUS		24:03.9	2:24.3
1159	Fréderic MEY	42		FRA		24:04.6	2:24.4
1160	Giuseppe Di Gregorio	54		ITA		24:04.7	2:24.4
1160	Brian Lehman	56		USA		24:04.7	2:24.4
1162	Sue Buboltz	64		USA		24:05.1	2:24.5
1163	Andreas Hangen	52		GER		24:05.2	2:24.5
1163	Ralf Meyer	-	ON	CAN		24:05.2	2:24.5
1165	Olivia Faneco	23		AUS		24:05.4	2:24.5
1166	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	24:05.8	2:24.5
1167	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	24:06.3	2:24.6
1168	Steve H	57		LUX		24:06.6	2:24.6
1169	elisa baker	45		USA		24:07.0	2:24.7
1170	Elizabeth Clifford	48		GBR		24:07.3	2:24.7
1171	Terri Macholl	52		USA		24:07.4	2:24.7
1172	Özgür Yılmaz	44		TUR		24:07.6	2:24.7
1173	Susan Atkinson	51		GBR		24:07.8	2:24.7
1174	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	24:08.9	2:24.8
1175	James Gobbett	85	Rovereto	ITA		24:09.6	2:24.9
1176	Rohan Kumar	33		USA		24:11.5	2:25.1
1177	Hermann-Josef Jansen	70		GER		24:12.0	2:25.2
1178	P Bi	39		NZL		24:13.1	2:25.3
1179	Sue Fondrie	60	WI	USA		24:13.6	2:25.3
1180	Alexander Elyasov	39	Utrecht	NED		24:13.8	2:25.3
1181	Jerry Threlfall	62		USA		24:14.8	2:25.4
1182	Kristin Larson	53	Boulder, CO	USA		24:15.0	2:25.5
1182	Juan Carlos Garcia	44		USA		24:15.0	2:25.5
1184	Nicholas Tzavalas	70		USA		24:15.3	2:25.5
1185	John Reho	41		USA		24:16.0	2:25.6
1186	MICHAEL FEHLING	67		USA		24:17.1	2:25.7
1187	Jason Grubbs	57	Metairie , LA	USA		24:18.0	2:25.8
1188	James Abrahamson	60	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:18.4	2:25.8
1188	Richard Hemingway	-		USA		24:18.4	2:25.8
1190	Uli S	50		GER		24:18.5	2:25.8
1191	Kinga Nowak	36		POL		24:18.6	2:25.8
1192	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	24:19.1	2:25.9
1192	Kathy Meitl	43		USA		24:19.1	2:25.9
1194	Delora Gao	33		CHN		24:19.5	2:25.9
1195	Kristy Noble	40		GBR		24:19.9	2:25.9
1196	Stephen Zebley	55		USA		24:21.2	2:26.1
1197	Nate Hanna	45		USA		24:21.3	2:26.1
1198	Dominique COPPIN	70		FRA		24:21.4	2:26.1
1199	Todd Sarver	58		USA		24:21.9	2:26.1
1200	Stineke Oenema	57		NED		24:22.1	2:26.2