Workout of the Day
« December 23, 2025 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Paul Woodward | 32 | USA | 23:47.4 | 2:22.7 | ||
| 1102 | James Ramsey | 46 | Tulsa, OK | USA | 23:47.7 | 2:22.7 | |
| 1103 | Leonid Kelner | 40 | Montreal, QC | CAN | 23:48.1 | 2:22.8 | |
| 1104 | Josefin Holmström | 32 | SWE | Jönköpings Roddsällskap | 23:48.5 | 2:22.8 | |
| 1105 | Pauline Foot | 60 | Kendal | GBR | 23:48.6 | 2:22.8 | |
| 1106 | Pok Pok | 36 | HKG | 23:48.7 | 2:22.8 | ||
| 1107 | Diane Phillips | 59 | Indianapolis | USA | PitFit Training | 23:49.0 | 2:22.9 |
| 1107 | Michele Richardson | - | CT | USA | 23:49.0 | 2:22.9 | |
| 1109 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 23:49.1 | 2:22.9 |
| 1110 | Tobias Habermehl | 50 | Kelkheim | GER | 23:49.4 | 2:22.9 | |
| 1111 | Changwok Choi | 61 | busan | KOR | 23:49.9 | 2:22.9 | |
| 1112 | Vaz Balasingham | 45 | NSW | AUS | 23:50.0 | 2:23.0 | |
| 1112 | Jodie Hopkisson | 55 | GBR | 23:50.0 | 2:23.0 | ||
| 1114 | Becky Parlow | 45 | USA | 23:50.2 | 2:23.0 | ||
| 1115 | Ron Sciepko | 56 | USA | 23:50.3 | 2:23.0 | ||
| 1116 | Shantel Cordova | 37 | USA | 23:50.5 | 2:23.0 | ||
| 1117 | James Leahey | 55 | USA | 23:50.7 | 2:23.0 | ||
| 1118 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 23:51.0 | 2:23.1 |
| 1119 | Angela Zurick | 48 | USA | 23:51.2 | 2:23.1 | ||
| 1120 | Sara Ho | - | London | GBR | Age Without Limits | 23:51.3 | 2:23.1 |
| 1120 | Laura Thomas | 49 | USA | 23:51.3 | 2:23.1 | ||
| 1122 | Richard Bax | 69 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 23:52.1 | 2:23.2 |
| 1122 | Nick Kuhle | 62 | GBR | 23:52.1 | 2:23.2 | ||
| 1124 | Ewald S. | 42 | AUT | 23:52.5 | 2:23.2 | ||
| 1125 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 23:52.9 | 2:23.2 |
| 1126 | Bill Toews | 60 | CAN | 23:53.0 | 2:23.3 | ||
| 1127 | Giacomo Guerra | 38 | ITA | 23:53.2 | 2:23.3 | ||
| 1128 | Adam Morris | 32 | USA | 23:53.4 | 2:23.3 | ||
| 1129 | yn Y | 31 | 杭州 | CHN | 23:53.6 | 2:23.3 | |
| 1130 | Andrew O’Sullivan | 34 | USA | 23:54.2 | 2:23.4 | ||
| 1131 | Benjamin Dickel | 42 | GER | 23:54.3 | 2:23.4 | ||
| 1131 | Jake Hastings | 31 | USA | 23:54.3 | 2:23.4 | ||
| 1133 | Peder Johnsen | 41 | NOR | 23:54.5 | 2:23.4 | ||
| 1133 | David Creason | 43 | USA | 23:54.5 | 2:23.4 | ||
| 1135 | Frank Moore | 45 | USA | 23:54.8 | 2:23.4 | ||
| 1136 | Eun's P. | 46 | KOR | 23:55.1 | 2:23.5 | ||
| 1137 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 23:55.3 | 2:23.5 |
| 1137 | Victor Hernandez | 60 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:55.3 | 2:23.5 |
| 1139 | Mark Harvey | 52 | GBR | 23:56.2 | 2:23.6 | ||
| 1140 | Todd Manyx | 58 | USA | USMC | 23:56.3 | 2:23.6 | |
| 1141 | amy devine | 48 | USA | 23:56.9 | 2:23.6 | ||
| 1142 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 23:57.3 | 2:23.7 | |
| 1142 | Marc Mespelli | 60 | Upton, MA | USA | 23:57.3 | 2:23.7 | |
| 1144 | Dale Russell | 60 | CAN | 23:57.4 | 2:23.7 | ||
| 1145 | Geoff Storey | 58 | GBR | 23:57.8 | 2:23.7 | ||
| 1145 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 23:57.8 | 2:23.7 | |
| 1147 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 23:58.0 | 2:23.8 | |
| 1148 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 23:58.1 | 2:23.8 | |
| 1149 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 23:58.6 | 2:23.8 |
| 1149 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 23:58.6 | 2:23.8 |