Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stefan Brandl	57		GER		23:13.9	2:19.3
1002	Uwe Kraft	67		GER		23:14.1	2:19.4
1003	Anthony Salazar	38		USA		23:14.2	2:19.4
1004	Caitlin Frederick	40	Raleigh, NC	USA		23:15.3	2:19.5
1005	Adam Stanislawsky	33		USA		23:15.5	2:19.5
1006	Bill Kingsland	61	Coquitlam, BC	CAN		23:15.9	2:19.5
1007	Rhonja B	25		GER		23:16.2	2:19.6
1008	Joséphine Faure	25		FRA		23:16.7	2:19.6
1009	Leila Lackey	40	MD	USA		23:16.8	2:19.6
1010	Ted Whalen	48	Chicago, IL	USA		23:17.0	2:19.7
1011	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	23:17.2	2:19.7
1012	Colin Reid	58		GBR		23:17.3	2:19.7
1013	Dominic Herard	52		USA		23:17.7	2:19.7
1013	Jason Williams	47	CT	USA	Fordham University	23:17.7	2:19.7
1015	Geidi Kruusmann	44		EST		23:17.8	2:19.7
1016	Daejin Kim	50		KOR		23:18.1	2:19.8
1016	BD Fleece	44	CO	USA		23:18.1	2:19.8
1018	Ágota Dienes	37		HUN		23:19.2	2:19.9
1018	Konstantinos Tziolas	55		GRE		23:19.2	2:19.9
1020	Jens-Uwe Gilgen	63		GER		23:19.8	2:19.9
1021	Hoss Nowbar	57		USA		23:19.9	2:19.9
1022	Miel Messeyne	13		BEL		23:20.0	2:20.0
1023	Colby Scialla	33		USA		23:20.4	2:20.0
1024	Foo Bar	28		USA		23:20.5	2:20.0
1025	Brad Krout	50		USA		23:20.8	2:20.0
1026	Víctor Rodriguez	35	Sevilla	ESP		23:21.5	2:20.1
1027	Amy Waltch	68	Truro , MA	USA	Age Without Limits	23:21.8	2:20.1
1028	Matthias Rausch	48	Kirchdorf	AUT		23:22.2	2:20.2
1028	Joel Chaplin	61		USA		23:22.2	2:20.2
1030	Lauren Jackson	39		AUS		23:22.8	2:20.2
1030	Franck Gregoire	61	Reims	FRA		23:22.8	2:20.2
1032	Roberto Costa Jr.	50	Barueri	BRA		23:23.0	2:20.3
1033	cookie lee	32		CHN		23:23.6	2:20.3
1034	STEVEN GARFINKEL	68		USA		23:23.8	2:20.3
1035	Rodney Cox	64	AL	USA		23:23.9	2:20.3
1036	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	23:24.9	2:20.4
1037	Sheila Nassar	52		BRA	RETRATO PINHEIROS	23:25.9	2:20.5
1038	Jim Glover	50	Fort Gibson, OK	USA		23:26.0	2:20.6
1039	Willem Hage	74	Almere	NED		23:26.9	2:20.6
1040	Willow Thomas	45		GBR		23:27.0	2:20.7
1041	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	23:27.5	2:20.7
1041	Amadeus Cools	37		BEL		23:27.5	2:20.7
1043	Ele Wilson	52		GBR		23:28.7	2:20.8
1044	Paul Berkers	60	ON	CAN		23:29.1	2:20.9
1045	John Grimmer	70		USA		23:29.4	2:20.9
1046	Andreas Houwen	51	Uplengen	GER		23:29.7	2:20.9
1047	Frank Caruso	60		USA		23:29.8	2:20.9
1048	Tom Markee	60	Okemos, MI	USA		23:30.0	2:21.0
1049	Rietske Van Raaij	61		POR		23:30.1	2:21.0
1049	Rick Wilson	59	OH	USA	Age Without Limits	23:30.1	2:21.0