Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Simon Ward	50		GBR		22:26.4	2:14.6
852	Björn Reuter	49		GER		22:26.8	2:14.6
853	Richard Harman	42		USA		22:27.1	2:14.7
854	Emma Ashooh	29		USA		22:27.3	2:14.7
854	Jefferson Davis	48	Visalia , CA	USA		22:27.3	2:14.7
856	Ulrich Risse	68		GER		22:27.5	2:14.7
857	Florent Bru	45		FRA		22:28.0	2:14.8
858	Teddy Coonan	41		GBR		22:28.3	2:14.8
858	Ted Jennings	58	Oak Park, IL	USA		22:28.3	2:14.8
860	Benjamin Robinson	48	Baltimore, MD	USA		22:28.4	2:14.8
860	Chris Hochschild	57	Corona del Mar, CA	NZL	New Zealand Defence Force	22:28.4	2:14.8
862	Liam Mac Gillavry	39	Breda	NED		22:28.7	2:14.8
863	Sam Carroll	35		CAN		22:29.3	2:14.9
864	Silvester Wijnia	51		NED		22:29.4	2:14.9
865	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:30.1	2:15.0
866	David Yerushalmi	69		USA		22:30.2	2:15.0
866	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	22:30.2	2:15.0
868	Timothy Martin	54	ON	CAN		22:30.3	2:15.0
869	Michael Scheffler	48		GER		22:30.4	2:15.0
870	Paul Tevis	47		USA		22:30.7	2:15.0
870	Mark Jordan	66	Eden, NC	USA		22:30.7	2:15.0
872	Joseph Gartin	63	VA	USA		22:30.9	2:15.0
873	David K. Gibson	55	Orlando, FL	USA		22:31.1	2:15.1
874	Charlie Morrall	62		USA		22:31.3	2:15.1
875	Len Lutz	72	St. Louis, MO	USA		22:32.0	2:15.2
876	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	22:32.2	2:15.2
877	Tristan Farnon	57	North Sea coast	GER		22:32.3	2:15.2
878	Paige Ryan	35		USA		22:32.5	2:15.2
879	Rafael Ferreira	56		POR		22:33.6	2:15.3
880	Benjamin Lambrecht	42		GER		22:33.8	2:15.3
881	T. Geyer	65	Purcellville, VA	USA		22:34.5	2:15.4
882	Eric Schuchard	50		USA		22:34.8	2:15.4
883	shane nelson	44		USA		22:35.1	2:15.5
884	Azam Poulatov	49	Downers Grove, IL	USA		22:35.4	2:15.5
885	Peter Forint	60	Pickering, ON	CAN		22:35.8	2:15.5
886	Michaël Giebens	49		BEL		22:36.1	2:15.6
887	Patrick De Deyne	68		USA	Baltimore Community Rowing	22:36.2	2:15.6
888	Stephan Bauer	61		GER	The Diamonds (Over Sixties Erging Group)	22:36.9	2:15.6
889	Ross McKinney	45		USA		22:37.2	2:15.7
890	Geoff Smyth	57		GBR		22:37.3	2:15.7
891	Olivier Ct	55		FRA	FRENCH INDOOR ROWERS TEAM	22:37.7	2:15.7
892	Roy Bechand	69	NY	USA		22:37.9	2:15.7
893	Mark Schumann	44	Melbourne, VIC	AUS		22:38.2	2:15.8
894	Vince Fanning	55		GBR		22:39.0	2:15.9
895	Natalie Younger	-		CAN		22:39.1	2:15.9
896	Landon Crapo	35		USA		22:39.7	2:15.9
897	Kent Nikel	60	ON	CAN		22:39.8	2:15.9
898	Vytas Semenas	35		LTU		22:40.0	2:16.0
899	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	22:40.6	2:16.0
900	Patrick McLain	39	Kalamazoo	USA		22:41.1	2:16.1