Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Roger Dix	69	Ilmer	GBR		22:10.5	2:13.0
802	Christopher Lloyd	44		USA		22:11.1	2:13.1
803	Michael Adsit	54		USA	TEAM MELALEUCA	22:11.6	2:13.1
804	Daniel Shapiro	37		USA		22:11.9	2:13.1
805	종국 조	47		KOR		22:12.1	2:13.2
806	Andrew Perkins	61		CAN		22:12.4	2:13.2
807	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:12.6	2:13.2
808	Zhen Lu	46		GBR		22:12.7	2:13.2
809	Lydia Monster	61	Aviron Maugio Carnon	FRA		22:13.0	2:13.3
809	Blake Parrish	40	NC	USA	U.S. Air Force Veteran	22:13.0	2:13.3
811	Kevin Martin	51		USA		22:13.7	2:13.3
812	Elizabeth Kerr	42		USA		22:14.1	2:13.4
813	James Mainville	30		CAN		22:14.6	2:13.4
814	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:15.2	2:13.5
815	Mark Richardson	56		USA		22:15.3	2:13.5
815	Cameron Baillie	58	IL	USA		22:15.3	2:13.5
817	Theo Vermeulen	68		NED		22:15.5	2:13.5
818	Dan Vatsky	53		USA		22:15.8	2:13.5
819	Steph Johnson	50		USA		22:15.9	2:13.5
820	Vance Singletary	67	FL	USA		22:16.4	2:13.6
820	Henrik Nitsche	46	Offenbach / Main	GER		22:16.4	2:13.6
820	Jason Terreri	48		USA		22:16.4	2:13.6
823	sarah schieron	50		USA		22:16.6	2:13.6
824	Rudi Kern	64		GER		22:16.7	2:13.6
824	Martin Booth	69		GBR		22:16.7	2:13.6
826	Mikel Agirre	57		ESP		22:16.9	2:13.6
827	Silvan Zenklusen	44		SUI		22:17.1	2:13.7
828	Steve Bruneau	57		USA		22:17.3	2:13.7
829	Kyle Ward	45		USA		22:17.6	2:13.7
830	Blake Tversky	25		USA	Randall County Sheriff’s Office	22:18.2	2:13.8
831	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	22:18.5	2:13.8
832	Sameer Patel	53		USA		22:18.9	2:13.8
833	Taylor King	31		USA		22:19.1	2:13.9
834	Chris DeLange	48		USA		22:19.8	2:13.9
835	Tillo Meijer	50		NED		22:20.1	2:14.0
835	Eric Rohrbach	63		USA	Navy	22:20.1	2:14.0
837	Philip Casimiri	41	Mississauga, ON	CAN		22:20.6	2:14.0
838	Alex Perkins	43		USA		22:21.2	2:14.1
838	Peter Messeyne	46		BEL		22:21.2	2:14.1
838	David Aramant	44		USA		22:21.2	2:14.1
841	Misbah Baxamusa	51	Surat	IND	Athlecross	22:21.3	2:14.1
842	Christopher Brand	55		USA		22:22.6	2:14.2
843	francesco resmini	43	Milano	ITA		22:22.7	2:14.2
844	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	22:23.1	2:14.3
845	Josh Hildebrand	42		USA		22:23.4	2:14.3
846	P J	44		GBR		22:23.5	2:14.3
847	Christopher Scott	54		USA		22:24.5	2:14.4
848	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:25.6	2:14.5
848	Bob Bailey	49		USA		22:25.6	2:14.5
850	Kyle D	48	Cape Coral, FL	USA	USCGR	22:25.9	2:14.5