Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Vincent Miller	31		USA		22:41.5	2:16.1
902	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	22:41.6	2:16.1
903	Scott Heisler	66	Gold River, CA	USA		22:42.5	2:16.2
903	Marian Oesterwinter	43	Wipperfuerth	GER		22:42.5	2:16.2
905	Markus Berns	52	Kamp-Lintfort	GER		22:42.6	2:16.2
905	Zachary Wyatt	43	Arlington, VA	USA		22:42.6	2:16.2
907	Sean D	61	McKinney, TX	USA		22:42.7	2:16.2
908	Anita Florijn	49		NED		22:43.0	2:16.3
908	Gunner Tyler	20		USA		22:43.0	2:16.3
910	Mike Breckbill	58		USA		22:43.1	2:16.3
911	Jessica McAlear	43		USA	Catawba Yacht Club	22:43.7	2:16.3
912	Vera Vos	42		NED		22:44.0	2:16.4
913	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	22:44.1	2:16.4
914	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	22:44.3	2:16.4
915	Kelly Rees	46		GBR		22:44.8	2:16.4
916	Edwin V	-		NED		22:44.9	2:16.4
917	Richard L	69	MI	USA		22:45.0	2:16.5
918	Charlotte C	13		RSA		22:45.1	2:16.5
919	Mark Hartig	46	Simpsonville, SC	USA		22:45.2	2:16.5
920	John Weil	74	New Orleans, LA	USA		22:45.6	2:16.5
920	David Gluck	62		USA		22:45.6	2:16.5
922	Pero Svrbic	40		KUW		22:45.7	2:16.5
923	Marco Scholz	53	München	GER		22:45.9	2:16.5
924	Jason Tonne	47		USA		22:46.0	2:16.6
925	Craig Giannini	44		USA		22:46.2	2:16.6
926	Hans van Herwijnen	60	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	22:46.3	2:16.6
927	Angela Schad	36		USA		22:46.4	2:16.6
928	patrick gallagher	35		USA		22:46.7	2:16.6
929	Stylianos Dimitriadis	55		GRE		22:46.9	2:16.6
930	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	22:47.4	2:16.7
931	Tim Wang	55	CA	USA		22:48.2	2:16.8
932	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	22:48.5	2:16.8
933	Nigel Beagarie	72		GBR		22:48.9	2:16.8
934	Nick Wike	36		USA		22:49.1	2:16.9
935	Dave Schelle	61		USA		22:49.2	2:16.9
936	HEATHER GILMOUR	39		USA		22:49.5	2:16.9
937	Livia Peterzelka	15		GER		22:49.6	2:16.9
938	Jason S	46		USA		22:49.9	2:16.9
938	Ryan Lambert	38	Winooski, VT	USA		22:49.9	2:16.9
940	John OConnor	50		USA		22:50.2	2:17.0
941	Kevin Ray	68	South Jordan, UT	USA		22:51.1	2:17.1
942	J.A. Weiss	67		GER		22:51.4	2:17.1
943	chen lin	36		HKG		22:51.6	2:17.1
944	Jim Wipff	78	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	22:51.7	2:17.1
945	Tori LaVasseur	32		USA		22:51.8	2:17.1
946	Matt Emmons	47		USA		22:52.1	2:17.2
947	susan f	34		USA		22:52.2	2:17.2
948	Steve Clemmens	35		USA		22:52.3	2:17.2
949	David Sykes	79	Ft Worth, TX	USA		22:52.4	2:17.2
950	Kelly Hodgson	46		GBR		22:52.6	2:17.2