Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	William McGee	66		USA		2,129	1:52.7
502	Laura Helsby	45		GBR		2,128	1:52.7
502	Brian Kemp	63	Edina, MN	USA		2,128	1:52.7
502	Lionel Prenat	55		FRA		2,128	1:52.7
505	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,127	1:52.8
505	Józef Zborowski	64	Staszów	POL		2,127	1:52.8
507	Ricky Festa	43		USA	Rutgers University	2,125	1:52.9
507	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,125	1:52.9
507	Rob Pace	60	CA	USA		2,125	1:52.9
510	Mike Foley	58	Stafford, VA	USA	Prince William Rowing Club	2,124	1:52.9
511	Scott Dalibozek	52		AUS		2,123	1:53.0
511	Astrid Färber	52		GER		2,123	1:53.0
513	Robert Spence	59	Edinburgh	GBR		2,121	1:53.1
514	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,120	1:53.2
515	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,119	1:53.2
516	Philip Casimiri	41	Mississauga, ON	CAN		2,118	1:53.3
517	Bill Hughes	68	OH	USA		2,117	1:53.3
517	Josh Naidoo	28		RSA		2,117	1:53.3
519	Derrick Lykins	41		USA		2,116	1:53.4
519	Rob Shurety	61	Woodbridge	GBR		2,116	1:53.4
519	Joel Eyster	48		USA		2,116	1:53.4
522	Erman Caruso	48	Palermo	ITA		2,115	1:53.4
522	Janessa Lichty	26		CAN		2,115	1:53.4
524	Tim Row	49		USA		2,114	1:53.5
524	Doug Bottorff	52		USA		2,114	1:53.5
524	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
524	Raymond Hill	45	New Milford , NJ	USA		2,114	1:53.5
528	Lars Knuth	39		GER		2,113	1:53.5
528	Scott Pittman	56		USA		2,113	1:53.5
528	Paul Jackson	50	Sudbury, MA	USA	GARAGEATHLETE	2,113	1:53.5
531	Emma Maunder	23		GBR		2,112	1:53.6
531	susumu yamashita	59	kagoshima	JPN		2,112	1:53.6
531	Michael Hebel	24		GBR		2,112	1:53.6
534	Michal Mefisto R	51		CZE		2,111	1:53.6
534	Nathan Mandernach	44		USA		2,111	1:53.6
534	Matt P	38		AUS		2,111	1:53.6
534	Joel Wilson	37		CAN		2,111	1:53.6
538	Felix G. Dassoy	61		ESP		2,110	1:53.7
538	Ian Turnbull	61	TORONTO, ON	CAN		2,110	1:53.7
538	Dan Hall	73		USA		2,110	1:53.7
541	Andreas Matouschek	59		USA		2,108	1:53.8
542	Bob Gastinger	77	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
542	Lukas Kugel	31		GER		2,107	1:53.9
544	Elisabeth McMullin	41	CA	USA		2,106	1:53.9
545	Pierre Quintini	35		FRA		2,105	1:54.0
546	Owen Dwyer	67		NZL		2,104	1:54.0
546	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
546	Jan Nielsen	70		DEN		2,104	1:54.0
546	Justin Blott	35		USA	U.S. Air Force	2,104	1:54.0
550	Steve Porter	62		AUS		2,103	1:54.1