Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Dan Vatsky	53		USA		2,103	1:54.1
550	M Anderson	53		USA		2,103	1:54.1
553	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	2,102	1:54.1
553	Colin Cochran	45	Albuquerque, NM	USA		2,102	1:54.1
553	Logan Massie	24		USA		2,102	1:54.1
556	Pete Crow	65		GBR		2,101	1:54.2
556	Chris Parker	53		USA		2,101	1:54.2
558	Mick Cotton	55		GBR	ATOTR	2,100	1:54.2
558	Row Row	55		USA		2,100	1:54.2
558	David Plaskitt	75	Bath	GBR		2,100	1:54.2
558	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,100	1:54.2
562	Qidi Zhou	42	北京	CHN		2,099	1:54.3
562	Travis Atwood	42	Tucson, AZ	USA		2,099	1:54.3
562	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	2,099	1:54.3
565	Marileen Vandenberghe	67		BEL		2,098	1:54.3
565	Katie White	56		USA		2,098	1:54.3
567	Sean Fitzsimons	59		GBR		2,097	1:54.4
567	Carlysle Gulledge	42		USA		2,097	1:54.4
569	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	2,096	1:54.5
569	April Larcher	43	NM	USA		2,096	1:54.5
569	Cosima Smeaton	18		GBR		2,096	1:54.5
572	Charlotte C	13		RSA		2,095	1:54.5
573	Mark Fitzgerald	54		AUS		2,094	1:54.6
574	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
575	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,092	1:54.7
575	Jim Dunlap	57		USA		2,092	1:54.7
575	Matt Landick	35		GBR		2,092	1:54.7
578	Heather Williams	53	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	2,091	1:54.7
578	Elena Tereshina	66	Kyiv	UKR		2,091	1:54.7
578	Josh Hildebrand	42		USA		2,091	1:54.7
578	Ryan Lambert	38	Winooski, VT	USA		2,091	1:54.7
582	Kevin Dargue	61		GBR		2,090	1:54.8
583	Johnathan Graham	35		USA		2,089	1:54.8
584	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
585	Aeneas Bates	35		GBR		2,086	1:55.0
586	Michael Scarfo	35		AUS		2,085	1:55.1
586	Patrick Monkelban	51		USA		2,085	1:55.1
586	Lindsay B	49	AB	CAN	Team Canada	2,085	1:55.1
586	James Tyler	52	Sagamore Hills, OH	USA		2,085	1:55.1
590	Pete Toghill	70	Oakham	GBR	Royal Marines	2,084	1:55.1
590	James Gildroy	44		GBR		2,084	1:55.1
590	Matthew Small	36		USA		2,084	1:55.1
590	Helmut Kastner	60	Upper Palatinate/BY	GER		2,084	1:55.1
594	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,083	1:55.2
594	Marko Kerac	52	London	GBR		2,083	1:55.2
594	James Bryant	53	Houston , TX	USA		2,083	1:55.2
594	Juddson Billie	46	Schnecksville, PA	USA		2,083	1:55.2
598	James Thomas	41		USA		2,082	1:55.2
599	Jim Grafmeyer	43		USA		2,081	1:55.3
599	Aaron Shapiro	39		USA		2,081	1:55.3