Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
647	Karen O'Hagan	42	Tucson, AZ	USA		2,059	1:56.5
652	Ryan Bingman	48		USA		2,058	1:56.6
653	Bryan Morgan	49		USA		2,057	1:56.6
653	Kevin Watson	58		USA		2,057	1:56.6
653	Dan Izer	44	PA	USA		2,057	1:56.6
656	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
656	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
656	David Rigutto	57		CAN		2,055	1:56.7
656	Kevin Ray	68	South Jordan, UT	USA		2,055	1:56.7
656	Drew Frederick	37		USA		2,055	1:56.7
656	David Ornstein	33		USA		2,055	1:56.7
662	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
662	K Sims	48		USA		2,054	1:56.8
664	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	2,053	1:56.9
664	James Saunders	23		GBR		2,053	1:56.9
666	Fredrik Eidsvåg	37		NOR		2,052	1:56.9
666	Winter Braman	40		USA		2,052	1:56.9
668	simon corless	53	rossendale	GBR		2,051	1:57.0
668	Troy Cox	55	Orem, UT	USA		2,051	1:57.0
668	Brian Aebly	53		USA		2,051	1:57.0
671	Tarun Raghavan	50		IND		2,049	1:57.1
671	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,049	1:57.1
671	Ryan Weaver	45		USA		2,049	1:57.1
671	Steve Shiue	65		USA		2,049	1:57.1
671	Doug Goelz	69		USA		2,049	1:57.1
676	M C	48		USA		2,048	1:57.1
676	Koen Verbrugghe	47		USA		2,048	1:57.1
678	Michael Oxley	58		AUS		2,046	1:57.3
678	Joe Green	25		JPN		2,046	1:57.3
678	David Sykes	79	Ft Worth, TX	USA		2,046	1:57.3
678	Michael Donald	52		GBR		2,046	1:57.3
678	Chris Alm	53	Duluth, MN	USA		2,046	1:57.3
683	Federico Tocilj	55	Bracciano	ITA		2,045	1:57.3
684	Markus Eder	52	Sukdull	AUT		2,044	1:57.4
684	Allan Fisher	69		USA		2,044	1:57.4
686	Scott Wilson	55	MD	USA		2,043	1:57.4
686	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
686	Matt Fales	58		USA		2,043	1:57.4
689	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,042	1:57.5
689	Mark Richardson	56		USA		2,042	1:57.5
691	Simone Paolo Ponzetto	48		GER		2,041	1:57.5
692	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	2,040	1:57.6
692	Gary Schmidt	60		USA		2,040	1:57.6
694	Patricia Ossenbach Kröschel	54	San José	CRC		2,039	1:57.7
694	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
694	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	2,039	1:57.7
694	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,039	1:57.7
698	Joe Jackson	52		USA		2,038	1:57.7
698	James Lussier	56		USA		2,038	1:57.7
698	Mary Jackson	63		USA	The Diamonds (Over Sixties Erging Group)	2,038	1:57.7