Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Matthew Conover	40		USA		2,081	1:55.3
602	Matt Fornaro	38	Strongsville, OH	USA		2,080	1:55.3
603	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
603	Paul Berkers	60	ON	CAN		2,079	1:55.4
603	Clint Borchardt	49		USA		2,079	1:55.4
603	Simon Billinge	61	New York, NY	USA		2,079	1:55.4
607	Wietse Walraven	33		NED		2,077	1:55.5
608	Tim Golledge	59	Henley-on-Thames	GBR		2,076	1:55.6
608	Rick Czerniak	59		USA		2,076	1:55.6
608	David Rowett	55		GBR		2,076	1:55.6
608	Paul Brown	72	Pett, East Sussex	GBR		2,076	1:55.6
608	Pascal Muelln	38		GER		2,076	1:55.6
613	dave walker	66		GBR		2,075	1:55.6
613	Karl Goepfrich	60		USA		2,075	1:55.6
615	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,074	1:55.7
615	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,074	1:55.7
615	Glenn Johan Støtzer	45	Halden	NOR		2,074	1:55.7
615	Michael Lewis	40		USA		2,074	1:55.7
619	Dave Maniscalco	41		USA		2,073	1:55.7
619	Andrew Silverman	58		USA		2,073	1:55.7
621	Richard Longland	65	Huntingdon	GBR		2,072	1:55.8
622	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
622	Jacob Tyler	44	NH	USA	White Mountain Crossfit	2,071	1:55.8
624	Mark Wolfe	54	Cork	IRL		2,070	1:55.9
624	Mike Rich	51		USA		2,070	1:55.9
626	Marian Niculescu	70	ON	CAN		2,069	1:55.9
626	Craig Dempsey	80	Port Angeles, WA	USA		2,069	1:55.9
628	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	2,068	1:56.0
628	Clayton Story	43		USA		2,068	1:56.0
628	Chris Arold	42		USA		2,068	1:56.0
631	Alex Green	48		USA		2,065	1:56.2
632	Julia Strele	34		GER		2,064	1:56.2
632	Gordon Cooper	56	Glossop	GBR		2,064	1:56.2
632	Steven Fulcher	39	Parkton, MD	USA		2,064	1:56.2
635	Biotricion Nature	50	Goleta, CA	USA		2,063	1:56.3
635	Paul Fernan	64	Arnold, MD	USA		2,063	1:56.3
635	Davis T	32		USA		2,063	1:56.3
638	Martin Engelbrektsson	35	Stockholm	SWE		2,062	1:56.3
638	Jeff Dobbelaere	47	Liberty Hill, TX	USA		2,062	1:56.3
638	Markus Seck	63		GER		2,062	1:56.3
641	Ed Bkamp	51		USA		2,061	1:56.4
642	William Veguilla	53		PUR		2,060	1:56.5
642	Elizabeth Kerr	42		USA		2,060	1:56.5
642	Julien Le Hénaff	42		FRA	Coach-Rameur.com	2,060	1:56.5
642	Jeffrey Bell	63	Old Saybrook, CT	USA		2,060	1:56.5
642	George Desser	73	West End, NC	USA	RowAlong	2,060	1:56.5
647	Tara Kemp	44		CAN		2,059	1:56.5
647	Kyle D	48	Cape Coral, FL	USA	USCGR	2,059	1:56.5
647	Gabe Sandler	40		USA		2,059	1:56.5
647	Steve Bien	43		USA		2,059	1:56.5