Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Daniel Harris	68	Blairsville, GA	USA		2,158	1:51.2
452	Gareth Taylor	47		GBR		2,157	1:51.2
452	Jack Horseman	48	QC	CAN		2,157	1:51.2
452	Nicolas Titeux	49		FRA		2,157	1:51.2
452	Karl Scharnberg	55		USA	Indianapolis Rowing Center	2,157	1:51.2
456	Martin Knodt	71	Dreieich	GER		2,156	1:51.3
456	Georg Zellner	55	Niederbayern	GER		2,156	1:51.3
458	Gareth Pugh	49	Stafford	GBR		2,155	1:51.3
458	Jim Barreiro de Leon	61	Parkland, FL	USA		2,155	1:51.3
458	Raphael Reinke	41		SUI		2,155	1:51.3
458	Ben Dorrington	41		GBR		2,155	1:51.3
462	Clint Fleming	39		USA		2,154	1:51.4
463	Ewoud Schut	38		SUI		2,153	1:51.4
464	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,152	1:51.5
465	Abby Cavanaugh	33		USA		2,151	1:51.5
466	David Coulson	68		GBR		2,150	1:51.6
466	Danny Bentham	52	Devon	GBR		2,150	1:51.6
466	N G	36		USA		2,150	1:51.6
469	Travis Coleman	55	South Grafton, MA	USA		2,149	1:51.6
470	Angela Rocchi	38	Philadelphia, PA	USA	Vesper Boat Club	2,148	1:51.7
470	Gabe Williams	30		ZIM		2,148	1:51.7
470	Cory McDonough	52		USA		2,148	1:51.7
473	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
473	joe mcmenamin	44		USA		2,147	1:51.7
473	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
476	Geanne Darke	51		RSA		2,146	1:51.8
477	Christian Reichert	43		GER		2,145	1:51.8
477	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	2,145	1:51.8
477	Javier García Caballero	55	Miranda de Ebro	ESP		2,145	1:51.8
480	vesa kasari	62	järvenpää	FIN		2,142	1:52.0
480	Chad Mackay	42		CAN		2,142	1:52.0
482	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
482	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,140	1:52.1
482	Murray McKenzie	71	Winnipeg, MB	CAN		2,140	1:52.1
485	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
486	Liz Jones	46		GBR		2,138	1:52.2
487	Christian Liebenberg	45		GER		2,136	1:52.3
488	Andreas Oberst	40		GER		2,135	1:52.4
488	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
490	Dane Horne	46		USA		2,134	1:52.4
491	Kristian Warming	43		DEN		2,133	1:52.5
492	Kurt Mattuschka	69		GER		2,132	1:52.5
492	James Donald	42		GBR		2,132	1:52.5
492	Tamás Bakó	47		HUN		2,132	1:52.5
492	Tim Lampen	43		USA		2,132	1:52.5
492	Christine Cappuzzo	45		USA	Buffalo River Rowing Club	2,132	1:52.5
492	Alan Presley	52	Seattle, WA	USA		2,132	1:52.5
492	David Renneisen	38		USA		2,132	1:52.5
499	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	2,130	1:52.6
499	Allison Egan	46		USA	Lake Washington Rowing Club	2,130	1:52.6