Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Marc-Antoine Michaud-Pelletier	40		AUS		2,192	1:49.4
400	Line Aas	36		NOR		2,192	1:49.4
403	Denis Sorkin	42		GBR		2,191	1:49.5
404	Georgie Okell	39		GBR		2,190	1:49.5
405	Chris Williams	46		USA		2,188	1:49.6
406	Jason Otto	43	NC	USA	University at Buffalo	2,187	1:49.7
407	Harald Kühn	56	Vienna	AUT		2,186	1:49.7
408	John Tustin	58	Chesterfield	GBR		2,185	1:49.8
408	David Bradbury	70	Coldwater, ON	CAN		2,185	1:49.8
408	Tommy Cusack	60	Huntington , NY	USA		2,185	1:49.8
411	Michael Flinn	46		USA	Osceola FD Row Club	2,184	1:49.8
411	Tomasz Łapan	51	Świdnik	POL		2,184	1:49.8
411	Jake Bender	55		USA		2,184	1:49.8
414	Carmen Burmeister	45		GER		2,183	1:49.9
415	Miles Blencowe	61	Hanover, NH	USA		2,181	1:50.0
415	Owen Heisey	38	Bexley, OH	USA		2,181	1:50.0
417	Chris Mills	38		GBR		2,180	1:50.0
417	Doug Schledewitz	54		USA		2,180	1:50.0
419	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	2,179	1:50.1
419	Marjolein Ansems-Hof	33		NED		2,179	1:50.1
419	Chad Jens	36		USA		2,179	1:50.1
419	Jaroslaw Cwynar	44	Rzeszow	POL		2,179	1:50.1
423	Astrid Janssens	48		NED		2,178	1:50.1
423	Darren Yeap	47		SGP		2,178	1:50.1
423	Sven Günther	42		GER		2,178	1:50.1
426	Jimmy Lancaster	49		USA		2,177	1:50.2
426	Carl Baxter	39		USA		2,177	1:50.2
428	Nick Gordon	61	Ocean View, QLD	AUS		2,176	1:50.2
429	Jeff Wallace	50		USA		2,175	1:50.3
430	Scott ODonnell	62	London	GBR	The Diamonds (Over Sixties Erging Group)	2,173	1:50.4
430	Jason Kempf	49	IN	USA		2,173	1:50.4
432	Aanik Patel	38		USA		2,171	1:50.5
433	Grant Foote	48		USA		2,170	1:50.5
434	Carlo Maria Campelli	38		GER		2,169	1:50.6
434	Ali Herold	51		SUI		2,169	1:50.6
434	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	2,169	1:50.6
434	John Lee	58	Aston, PA	USA	Yorkshire Virtual RC	2,169	1:50.6
438	Felix Spitzer	30		GER		2,168	1:50.7
439	Rob Fowler	47		GBR		2,167	1:50.7
439	Peter Messeyne	46		BEL		2,167	1:50.7
441	Todd Cooperman	51	CT	USA	Farmington Valley Rowing Association	2,165	1:50.8
442	Jed DeJong	67	Lambeth, ON	CAN		2,164	1:50.9
443	Ian Henman	46	Scotsburn, NS	CAN		2,163	1:50.9
444	Pourik C	50		USA		2,162	1:51.0
444	Jeroen Thiele	45	Heemstede	NED		2,162	1:51.0
446	Peter Carmichael	56	Stirling	GBR		2,161	1:51.0
446	Frantisek Cech	46		CZE		2,161	1:51.0
446	David Dudley	53		USA		2,161	1:51.0
446	Liam S	14	WA	USA		2,161	1:51.0
450	Nick Jackson	55		GBR		2,158	1:51.2