Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Martin Bush	54		GBR		1,983	2:01.0
800	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
803	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,982	2:01.0
803	Daniel Nagel	34		GER		1,982	2:01.0
805	F M	40		USA		1,981	2:01.1
806	Daryl Bender	50		USA		1,980	2:01.2
806	Kevin Klenk	57	CA	USA		1,980	2:01.2
806	Jen Blanchard	45		USA		1,980	2:01.2
806	Ted Freeman	56	Saco, ME	USA	U.S. Marines	1,980	2:01.2
806	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	1,980	2:01.2
811	Sam Carroll	35		CAN		1,979	2:01.2
811	Mark Bishop	35		USA		1,979	2:01.2
813	Fred de Leuw	79	Doornspijk	NED		1,978	2:01.3
814	Scott Heisler	66	Gold River, CA	USA		1,977	2:01.3
814	Nick Wright	40		USA		1,977	2:01.3
816	Angel M	46		ESP		1,975	2:01.5
817	Darren Carlton	56		USA		1,973	2:01.6
817	Adrian Alfonso	40		USA		1,973	2:01.6
819	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
820	Peter Canonico	53		USA		1,971	2:01.7
820	Dustin Williams	44		USA		1,971	2:01.7
822	Willow Thomas	45		GBR		1,966	2:02.0
822	Chris Jacques	59		USA		1,966	2:02.0
822	Nathan Stout	64	Overland Park, KS	USA		1,966	2:02.0
822	STEVEN GARFINKEL	68		USA		1,966	2:02.0
826	Severin Brandal	34		NOR		1,964	2:02.1
827	Spencer Hatcher	39		USA		1,963	2:02.2
827	P Bi	39		NZL		1,963	2:02.2
827	Jason Tonne	47		USA		1,963	2:02.2
827	Perrochon Cyril	48		FRA		1,963	2:02.2
827	Jörg R	38		GER		1,963	2:02.2
832	Charles Smith	85	Brixham	GBR		1,962	2:02.3
833	Georgie Adam	39		GBR		1,961	2:02.3
833	G Snyder	68		USA		1,961	2:02.3
835	Thomas Dunn	61		USA		1,960	2:02.4
835	Oscar Rodriguez	50		USA		1,960	2:02.4
837	Michael Emmel	43		GER		1,959	2:02.5
837	Ben Kahn	37	CA	USA		1,959	2:02.5
839	Troy Sackett	47		USA		1,958	2:02.5
840	Richard Mccracken	72		USA		1,956	2:02.6
840	Bill Toews	60		CAN		1,956	2:02.6
842	Marcus Grijalva	48	El Paso, TX	USA		1,955	2:02.7
843	Kim Clawson	64	Clarksville, MD	USA		1,953	2:02.8
843	Prith Naidoo	53		CAN		1,953	2:02.8
845	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	1,952	2:02.9
846	Rebecca Parr	54	Faversham	GBR		1,951	2:03.0
847	Anders Petersen	43		DEN		1,950	2:03.0
848	Mark Howard-Smith	42		GBR		1,948	2:03.2
848	Fred Sherman	61	Olathe, KS	USA		1,948	2:03.2
848	Jilly Whitham	-		GBR		1,948	2:03.2