Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Shannon Milliken	56	Denver, CO	USA		1,947	2:03.2
852	Tom Goodman	43		GBR		1,946	2:03.3
852	John Weil	74	New Orleans, LA	USA		1,946	2:03.3
852	Janette Leipert	46		GER		1,946	2:03.3
855	Bianca De smet	32		FRA		1,944	2:03.4
856	Jennifer Branlat	48	Trondheim	NOR		1,943	2:03.5
856	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,943	2:03.5
858	Peter Pucher	43		AUT		1,941	2:03.6
859	J.D. Abbey	46		USA		1,940	2:03.7
859	Jamie Sinz	44		USA		1,940	2:03.7
859	Jenny Bråten	40		NOR		1,940	2:03.7
859	Nick Wike	36		USA		1,940	2:03.7
859	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	1,940	2:03.7
864	Alexander Wilms	35		GER		1,939	2:03.7
864	William Doby	52	Southlake, TX	USA		1,939	2:03.7
866	P J	44		GBR		1,938	2:03.8
867	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,934	2:04.0
867	Jonathan Fegan	52		USA		1,934	2:04.0
867	Michael Limberger	53		GER		1,934	2:04.0
870	Drew Williams	37		USA		1,933	2:04.1
871	Marcus Wills	59		GBR		1,932	2:04.2
871	Daniel Farrell	62		USA		1,932	2:04.2
873	TB :)	47		GBR		1,931	2:04.2
873	Anthony O'Rourke	40		USA		1,931	2:04.2
875	MATT ANASON	54		USA		1,930	2:04.3
875	steph vos	38		USA		1,930	2:04.3
877	Anna Sarah Bischof	44		GER		1,929	2:04.4
877	Joe Edscer	47		GBR		1,929	2:04.4
879	Zachary Foulk	43		USA		1,928	2:04.4
880	James Turner	69		USA		1,927	2:04.5
880	Michael Schoen	54	Tiburon, CA	USA		1,927	2:04.5
882	Mathew Brown	46		GBR		1,924	2:04.7
882	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	1,924	2:04.7
884	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
884	Tim Girardi	76		USA		1,923	2:04.8
886	Michael Holzaepfel	40		GER		1,922	2:04.8
886	David Tompkins	72	Boise, ID	USA		1,922	2:04.8
888	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,921	2:04.9
889	Demarcus Jester	39		USA		1,920	2:05.0
889	Stewart Taber	41		USA		1,920	2:05.0
889	Tae Hong	43		USA		1,920	2:05.0
892	Sjoerd Tiemstra	69		NED		1,919	2:05.0
893	Michael Adsit	54		USA	TEAM MELALEUCA	1,918	2:05.1
894	Audrey Clark	62		USA		1,917	2:05.1
894	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,917	2:05.1
894	Sophia K	31		GER		1,917	2:05.1
897	Sophie Filleböck	26		SUI		1,916	2:05.2
897	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	1,916	2:05.2
897	Livia Peterzelka	15		GER		1,916	2:05.2
900	Chad Biniker	49		USA		1,915	2:05.3