Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Klaus Decker	60		GER		1,878	2:07.7
952	P. Asakawa	44		BRA		1,877	2:07.8
952	Lisa Kiratsous	46	San Jose, CA	USA	Los Gatos Rowing Club	1,877	2:07.8
954	Kristin McTavish	45		CAN	Not A Gym SK	1,876	2:07.9
955	Pete Round	64	Bedale	GBR		1,875	2:08.0
956	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	1,874	2:08.0
956	Luigi Luigi	63		GER		1,874	2:08.0
956	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	1,874	2:08.0
956	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	1,874	2:08.0
960	Hyunseung Lee	44		KOR		1,873	2:08.1
961	Miel Messeyne	13		BEL		1,872	2:08.2
961	Robert Clark	35		USA		1,872	2:08.2
963	Christopher Keyser	38		USA		1,870	2:08.3
964	Paul Jansen	61		USA		1,869	2:08.4
964	Vladimir Melnik	57	Wilmington, DE	USA		1,869	2:08.4
964	Tom Campbell	59		USA		1,869	2:08.4
964	John Strong	76	Woodbridge	GBR		1,869	2:08.4
968	Eric Jiao	41		CHN		1,868	2:08.4
968	David Fulton	58		GBR	British Army	1,868	2:08.4
970	Josh Mason	41		USA		1,867	2:08.5
970	Peter Warmuz	45		CAN		1,867	2:08.5
970	Matt Schwach	69	Portland, ME	USA		1,867	2:08.5
973	N R	49		USA		1,866	2:08.6
974	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,865	2:08.6
975	Cameron Ormsby	43		NZL		1,864	2:08.7
975	Andrew Perkins	61		CAN		1,864	2:08.7
975	John Phillips	72	Tumwater, WA	USA		1,864	2:08.7
978	Barbara Davidson	69		CAN		1,861	2:08.9
978	Jennifer Kleet	55		USA		1,861	2:08.9
980	Katrine Hauberg	36		DEN		1,860	2:09.0
981	Pete B	39		USA		1,858	2:09.1
982	Kath Miller	52		GBR		1,856	2:09.3
982	Tetyana Varnitska	47		USA		1,856	2:09.3
982	George Klucsarits	62	Duncan, SC	USA	U.S. Army	1,856	2:09.3
985	Sidra Masud	35		GBR		1,855	2:09.3
985	Margaret Rosati	63		CAN		1,855	2:09.3
985	Mark Jordan	66	Eden, NC	USA		1,855	2:09.3
988	Michael Fitzpatrick	66		GBR		1,854	2:09.4
988	Rick Wilson	59	OH	USA	Age Without Limits	1,854	2:09.4
988	Jens-Uwe Gilgen	63		GER		1,854	2:09.4
991	Rafe Ropek	77	CO	USA		1,853	2:09.5
991	david smith	55		USA		1,853	2:09.5
991	Justin Brehm	47	Chapel Hill, NC	USA		1,853	2:09.5
991	Curtis Nelson	52	Anchorage, AK	USA		1,853	2:09.5
995	Joni Laser	47		USA		1,852	2:09.5
995	G W	38		GBR		1,852	2:09.5
997	J B	52		GBR		1,850	2:09.7
998	Jordan Fisk	39		USA		1,849	2:09.7
999	Geoff Smyth	57		GBR		1,848	2:09.8
999	J B	48		CAN		1,848	2:09.8