Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Charlie King	41		USA		1,776	2:15.1
1102	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
1103	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	1,769	2:15.6
1104	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	1,763	2:16.1
1105	Ben O’Connor	36		USA		1,761	2:16.2
1106	David Lesh	45		USA		1,759	2:16.4
1107	Michele Weiland	47		GBR		1,758	2:16.5
1107	Nicole Milligan	31		USA		1,758	2:16.5
1109	Celina Seidl	26		GER		1,757	2:16.5
1109	Lucy Sullivan	44	MN	USA		1,757	2:16.5
1111	Moises Dominguez	52		ESP		1,756	2:16.6
1111	M Stuff	55		USA		1,756	2:16.6
1113	Boston McCrory	19		USA		1,755	2:16.7
1114	Paul Revord	73	NE	USA		1,753	2:16.9
1115	Michael Carey	57		USA	U.S. Navy Veteran	1,750	2:17.1
1115	Nicholas Tzavalas	70		USA		1,750	2:17.1
1115	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,750	2:17.1
1118	Kris Zado	63	PA	USA		1,747	2:17.3
1118	sam peckham	43		USA		1,747	2:17.3
1120	Derrick Caruthers	48		USA		1,746	2:17.4
1121	Sue Fondrie	60	WI	USA		1,745	2:17.5
1122	Pok Pok	36		HKG		1,743	2:17.6
1122	John Hutmacher	68		USA		1,743	2:17.6
1124	Ngoato Ramontja	35		GBR		1,742	2:17.7
1124	A. V.	29		GER		1,742	2:17.7
1126	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	1,741	2:17.8
1127	Keith Burak	64		CAN		1,740	2:17.9
1128	Violet D	15		AUS		1,739	2:18.0
1128	Brechtel Coox	33		BEL		1,739	2:18.0
1128	Heather Bakker	43		USA		1,739	2:18.0
1131	Vallo K	42	Tallinn	EST		1,738	2:18.0
1131	Andrea Meer	64		GER		1,738	2:18.0
1133	Richard Walls	49		GBR		1,737	2:18.1
1133	Dana Zucha	59		USA		1,737	2:18.1
1133	Libby Imming	46		USA		1,737	2:18.1
1136	Andrew Kinley	47	Rensselaer, NY	USA		1,736	2:18.2
1137	Phifi Pipo	63		FRA		1,735	2:18.3
1137	Finja Biermann	13		GER		1,735	2:18.3
1139	Aires de Matos	71	Viseu	POR		1,733	2:18.4
1140	Jason Grubbs	57	Metairie , LA	USA		1,729	2:18.8
1141	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,726	2:19.0
1142	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,723	2:19.2
1143	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,721	2:19.4
1143	A Toledo	48		CAN		1,721	2:19.4
1145	Anne Swann	62	ME	USA	Darkhorse Rowing	1,720	2:19.5
1146	Daniel Parks	35		USA		1,719	2:19.6
1147	Lauren Carroll	41		AUS		1,718	2:19.6
1147	Chrissi Graß	36		GER		1,718	2:19.6
1149	Beth Caruthers	46	DE	USA		1,717	2:19.7
1150	Julie Spangler	49		USA		1,715	2:19.9