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Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1250 Michael Costic 53 USA 1,584 2:31.5
1252 Brian Guerin 55 CAN 1,583 2:31.6
1252 Brady Groves 65 USA 1,583 2:31.6
1254 Catie Williams 39 USA 1,580 2:31.8
1254 Matt Hardner 34 USA 1,580 2:31.8
1256 Giuseppe Romano 69 ITA 1,578 2:32.0
1257 Barry Towle 64 USA 1,575 2:32.3
1258 Laura Ritzow 62 USA 1,572 2:32.6
1259 Adriana Mejía Mercader 55 MEX 1,570 2:32.8
1260 Shaye Woodward 54 USA 1,568 2:33.0
1260 Debra Benton 68 USA 1,568 2:33.0
1262 michael heifetz 58 USA 1,567 2:33.1
1262 Donna Prochoda 64 USA 1,567 2:33.1
1264 Alan Strauss 75 USA 1,566 2:33.2
1265 John Weitzel 74 USA 1,559 2:33.9
1265 Bianet Castellanos 54 USA 1,559 2:33.9
1267 James F. Keating 78 USA 1,558 2:34.0
1268 Shannon Taylor 50 USA 1,555 2:34.3
1268 aras king 21 USA 1,555 2:34.3
1270 Ben Posten 69 USA 1,549 2:34.9
1271 Tim Bouwkamp 65 USA 1,548 2:35.0
1272 Janine Lombard 54 AUS 1,544 2:35.4
1273 Patrick Laffray 67 FRA 1,542 2:35.6
1274 Scott De 53 GBR 1,538 2:36.0
1274 Julianne Puckett 56 USA 1,538 2:36.0
1276 Sheila Hart 55 GBR 1,534 2:36.4
1277 Thomas Scotton 68 USA 1,532 2:36.6
1277 Dan Blossom 47 USA 1,532 2:36.6
1279 Marti Hopson 55 CAN 1,530 2:36.8
1280 Melissa Crimmings 47 USA 1,529 2:36.9
1281 Joi Cox 62 USA 1,528 2:37.0
1282 Bob Evans 72 USA 1,526 2:37.2
1283 Atikah Ismail 57 USA 1,519 2:37.9
1284 Barbara Green 85 USA 1,512 2:38.7
1285 0711Chris * 43 GER 1,505 2:39.4
1286 Justin Crabtree 45 USA 1,502 2:39.7
1287 Sigrid Matthaei 61 AUT 1,500 2:40.0
1288 Kate Partee 28 USA 1,494 2:40.6
1289 Save Fortunato 46 ITA 1,484 2:41.7
1290 roger wang 37 CAN 1,483 2:41.8
1291 J.P. Mayhew 56 USA 1,482 2:41.9
1292 Caroline Denaes 45 USA 1,476 2:42.6
1293 Hans Pfeil 62 GER 1,473 2:42.9
1293 Sandra Walker 72 USA 1,473 2:42.9
1295 Paula Rugg - USA 1,472 2:43.0
1296 Unwana Umoh 31 USA 1,470 2:43.2
1297 Tom Seabolt 73 USA 1,464 2:43.9
1298 Sarah L’Ortye 42 BEL 1,463 2:44.0
1299 Julie Shields 54 USA 1,461 2:44.2
1300 B Jordan 66 USA 1,458 2:44.6