Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Heather Sweet	50		USA		1,715	2:19.9
1152	Wendy Lemoine	63		USA		1,714	2:20.0
1153	Brian Lambert	49		USA		1,713	2:20.1
1153	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,713	2:20.1
1153	Don Mullinax	68	Rainbow City, AL	USA		1,713	2:20.1
1153	Kathryn Faull	40		USA		1,713	2:20.1
1157	Andrew Madge	48		AUS		1,705	2:20.7
1157	Simon Neumann	43		GER		1,705	2:20.7
1157	Sharon Weaver	58		USA		1,705	2:20.7
1160	Denise Phillips	46	FL	USA		1,704	2:20.8
1161	Bill Jestel	67	Newnan, GA	USA		1,702	2:21.0
1162	Anna Pfaehler	39	Ft. Mitchell, KY	USA		1,701	2:21.0
1162	Jack Lemery	75		USA		1,701	2:21.0
1164	Amie Therrien	46		CAN		1,700	2:21.1
1164	Jozef Urbin	47		SVK		1,700	2:21.1
1166	Peter Aponte	58	NY	USA		1,698	2:21.3
1166	Helen Hutt	43		GBR		1,698	2:21.3
1168	Harry Lim	48	Orlando, FL	USA		1,697	2:21.4
1168	Helen King	70	St. Catharines, ON	CAN	Team Canada	1,697	2:21.4
1170	Cindy Midgley	47		AUS		1,695	2:21.5
1171	Colin H	13		USA		1,694	2:21.6
1171	Caroline Harris	34		USA		1,694	2:21.6
1173	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,689	2:22.0
1174	Jill Snethen	57	Princeton, IL	USA	Street Parking	1,688	2:22.1
1175	Peter Schmid	58		GER		1,687	2:22.2
1175	Heidi Lambeth	45		USA		1,687	2:22.2
1175	David Brynn	73	Lincoln, VT	USA		1,687	2:22.2
1178	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	1,685	2:22.4
1179	Marisa Louie	48		USA		1,684	2:22.5
1180	Dan Bratta	61		USA		1,682	2:22.6
1181	Kirsty Nicholson	40	Glasgow	GBR		1,681	2:22.7
1182	Jeff Friedel	56		USA		1,678	2:23.0
1183	Mick Chawner	79	Merrickville, ON	CAN		1,676	2:23.1
1184	Amanda Maghan	46	Sebring	USA		1,675	2:23.2
1184	Carlos Laya	53	Palencia	ESP		1,675	2:23.2
1184	Yvette Larrieu	63	Branford, CT	USA	RowAlong	1,675	2:23.2
1187	Andrea Knop	52		USA		1,674	2:23.3
1188	Kimberly Deiro	67	Chatham, IL	USA		1,673	2:23.4
1188	Crystal Fitta	46	Allyn, WA	USA		1,673	2:23.4
1188	Kathy Meitl	43		USA		1,673	2:23.4
1191	Ad Vos	75	Swifterbant	NED		1,672	2:23.5
1192	Mary Anderson	36		USA		1,670	2:23.7
1193	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	1,669	2:23.7
1194	Ali Kirkpatrick	61		GBR		1,667	2:23.9
1195	Frédéric NOUS	63		FRA		1,664	2:24.2
1196	Tania Farmer	57	calgary	CAN	RowPro Rowers	1,661	2:24.4
1197	Andre Reed	64	Denver , CO	USA		1,660	2:24.5
1197	Phillip Cicione	60		USA		1,660	2:24.5
1199	Kammeron Hughes	40		GBR		1,658	2:24.7
1200	Melissa Carter	46	Quincy, MA	USA	Indianapolis Rowing Center	1,657	2:24.8