Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 2:24.9 |
| 1202 | Attila Balatoni | 48 | Budapest | HUN | OLD HUNGARIANS | 1,655 | 2:25.0 |
| 1202 | K Pac | 45 | USA | 1,655 | 2:25.0 | ||
| 1204 | Dennis Boehler | 73 | GOSHEN, IN | USA | 1,653 | 2:25.1 | |
| 1205 | Nate Hanna | 45 | USA | 1,652 | 2:25.2 | ||
| 1205 | Sophia England | 60 | USA | 1,652 | 2:25.2 | ||
| 1205 | Liza Dehnel | 50 | USA | 1,652 | 2:25.2 | ||
| 1208 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 1,650 | 2:25.4 |
| 1209 | Hans Laskewitz | 72 | NED | 1,649 | 2:25.5 | ||
| 1210 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 1,646 | 2:25.8 |
| 1210 | Catherine Vanthuyne | 55 | FRA | 1,646 | 2:25.8 | ||
| 1210 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 1,646 | 2:25.8 | |
| 1213 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,645 | 2:25.8 |
| 1214 | Laura Long | 78 | USA | 1,644 | 2:25.9 | ||
| 1215 | Belinda Wang | 37 | AB | CAN | 1,643 | 2:26.0 | |
| 1216 | Steve Schaedig | 54 | USA | 1,642 | 2:26.1 | ||
| 1217 | Frank van de Gender | 69 | Weesp | NED | RV Weesp | 1,641 | 2:26.2 |
| 1218 | Ian Haupt | 72 | AUS | 1,640 | 2:26.3 | ||
| 1219 | Sarah Kendall | 49 | GBR | 1,639 | 2:26.4 | ||
| 1219 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,639 | 2:26.4 |
| 1221 | Tobias Habermehl | 50 | Kelkheim | GER | 1,638 | 2:26.5 | |
| 1222 | Loni Ringhand | 45 | USA | 1,635 | 2:26.7 | ||
| 1223 | Laura Stevens | 36 | USA | 1,633 | 2:26.9 | ||
| 1224 | Catherine Searcy | 55 | CAN | 1,631 | 2:27.1 | ||
| 1225 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,630 | 2:27.2 | |
| 1225 | Karma Kauffman | 57 | Asheville, NC | USA | 1,630 | 2:27.2 | |
| 1227 | Lui Ashton | 51 | AUS | 1,628 | 2:27.4 | ||
| 1227 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 1,628 | 2:27.4 | |
| 1229 | Joan S | 50 | USA | 1,627 | 2:27.5 | ||
| 1229 | David Parry | 61 | Pensacola, FL | USA | 1,627 | 2:27.5 | |
| 1231 | Karen Hunt | 65 | CAN | 1,624 | 2:27.7 | ||
| 1231 | Patrick Harte | 69 | GBR | 1,624 | 2:27.7 | ||
| 1233 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,620 | 2:28.1 |
| 1234 | Ian Schechterman | 55 | USA | 1,618 | 2:28.3 | ||
| 1235 | Debbie Foxford | 47 | GBR | 1,617 | 2:28.4 | ||
| 1236 | Maylene Wagener | 59 | GA | USA | 1,614 | 2:28.6 | |
| 1237 | BC Adams | 68 | Chichester | GBR | 1,612 | 2:28.8 | |
| 1238 | Denise Falcone | 57 | USA | 1,609 | 2:29.1 | ||
| 1239 | Chris Houston | 47 | USA | 1,607 | 2:29.3 | ||
| 1239 | Denny Dayhuff | 72 | MN | USA | 1,607 | 2:29.3 | |
| 1241 | K Henz | 57 | USA | 1,606 | 2:29.4 | ||
| 1242 | Paul Williams | 64 | GBR | 1,605 | 2:29.5 | ||
| 1243 | Fréderic MEY | 42 | FRA | 1,602 | 2:29.8 | ||
| 1244 | Miguel Santos | 42 | Lisboa | POR | 1,600 | 2:30.0 | |
| 1245 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 1,596 | 2:30.3 | |
| 1245 | Gene Kelley | 73 | Tucson, AZ | USA | 1,596 | 2:30.3 | |
| 1245 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 1,596 | 2:30.3 |
| 1248 | Kirstin Westover | 48 | GBR | 1,592 | 2:30.7 | ||
| 1248 | Melissa Hankens | 53 | USA | 1,592 | 2:30.7 | ||
| 1250 | John Jones | 59 | USA | 1000 Islands Rowing Club | 1,584 | 2:31.5 |