Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Aaron Meadows	39		USA		1,848	2:09.8
1002	Ed Leonard	54		USA		1,846	2:10.0
1002	Anthony Garbis	41		USA		1,846	2:10.0
1004	Seung Yeon Kim	46		KOR		1,845	2:10.0
1004	T H	51		GER		1,845	2:10.0
1004	Gabriel Jaynes	43		USA		1,845	2:10.0
1007	Shannon Poole	54		USA		1,844	2:10.1
1007	Dennis Holp	72	New Haven, IN	USA		1,844	2:10.1
1007	Saulo Martínez	44		MEX		1,844	2:10.1
1007	Brandie Fowler	51		USA		1,844	2:10.1
1011	T Hsu	50		USA		1,842	2:10.2
1012	Lars Burrichter	40		GER		1,841	2:10.3
1012	Michel Aubry	70	St germain sur avre	FRA		1,841	2:10.3
1012	Robb Eason	50	Belmont, MA	USA		1,841	2:10.3
1015	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,839	2:10.5
1015	Megan Romelfanger	31		USA		1,839	2:10.5
1015	Anna Burrichter	39		GER		1,839	2:10.5
1015	Bonnie Wesley	54		CAN		1,839	2:10.5
1019	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1019	Deborrah Pilon	71	Cedar City, UT	USA		1,838	2:10.5
1019	X. Borgmans	50		NED		1,838	2:10.5
1022	Bouwe van Zwieten	34		NED		1,837	2:10.6
1023	Vikram Z.	46		GER		1,835	2:10.7
1023	Tomas Kasik	47	Jihlava	CZE		1,835	2:10.7
1025	Thomas McLeroy	32		USA		1,834	2:10.8
1026	Tom Pellegrino	50	Oceanside , NY	USA		1,833	2:10.9
1027	K M	25		USA		1,832	2:11.0
1028	Guy Rice	57		RSA		1,831	2:11.0
1028	John Slavonic	70		USA		1,831	2:11.0
1030	Jennifer Santellan	-		USA		1,830	2:11.1
1031	camden clearie	19		USA		1,829	2:11.2
1032	Tim Fox	60		GBR		1,828	2:11.2
1033	Gerard Morton	64		CAN		1,827	2:11.3
1033	Josh Cohen	60		USA		1,827	2:11.3
1033	Jim Belna	67	Claremont, CA	USA		1,827	2:11.3
1036	Olivia Faneco	23		AUS		1,826	2:11.4
1037	Narelle McClelland	62		AUS		1,824	2:11.5
1037	Fabienne Joly	46		CAN		1,824	2:11.5
1039	Lars Holmström	56	Köping	SWE		1,823	2:11.6
1039	Erin H	41		USA		1,823	2:11.6
1041	Gwendolyn Carley	61		USA		1,822	2:11.7
1041	Brian W	35		USA		1,822	2:11.7
1043	Stuart Cunniffe	61	York	GBR		1,821	2:11.7
1043	Geoff O	55		USA		1,821	2:11.7
1045	Bob Wilson	64		USA		1,820	2:11.8
1046	Florian Troubat	38	Biarritz	FRA		1,819	2:11.9
1046	Derek Narez	33		USA		1,819	2:11.9
1046	Andrew K	36		USA		1,819	2:11.9
1049	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,817	2:12.0
1049	Douglas Chappell	68		AUS		1,817	2:12.0