Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 2,476 | 3:21.9 |
| 1652 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,471 | 3:22.3 | |
| 1653 | Dylan Mangrum | 56 | USA | 2,454 | 3:23.7 | ||
| 1654 | Amy Brabant | 54 | LANSING, MI | USA | 2,442 | 3:24.7 | |
| 1655 | Robert Abbott | 69 | USA | 2,424 | 3:26.2 | ||
| 1656 | Anthony Hammons | 69 | Springfield, IL | USA | 2,411 | 3:27.3 | |
| 1657 | Wendy Ho | 56 | USA | 2,390 | 3:29.2 | ||
| 1658 | Kate Gilson | 66 | USA | 2,336 | 3:34.0 | ||
| 1659 | Jennifer Listenberger | 54 | USA | 2,334 | 3:34.2 | ||
| 1660 | Ted Yu | 34 | CHN | 2,326 | 3:34.9 | ||
| 1661 | Annie Bissonnette | 52 | CAN | 2,313 | 3:36.1 | ||
| 1662 | Dennis Braekman | 36 | BEL | 2,306 | 3:36.8 | ||
| 1663 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,298 | 3:37.5 |
| 1664 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,249 | 3:42.3 |
| 1665 | Gennel Kumar | 32 | USA | 2,247 | 3:42.5 | ||
| 1666 | Alyssa McCool | 44 | USA | 2,244 | 3:42.8 | ||
| 1667 | M N | 33 | CAN | 2,193 | 3:47.9 | ||
| 1668 | Jen Anderson | 54 | AUS | 2,169 | 3:50.5 | ||
| 1669 | Sarah Monroe | 43 | USA | 2,158 | 3:51.6 | ||
| 1670 | Jenny Hernandez | 42 | USA | 2,156 | 3:51.9 | ||
| 1671 | Mike Conca | 56 | CO | USA | 2,046 | 4:04.3 | |
| 1672 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,780 | 4:40.8 |
| 1673 | Mark Estes | - | CA | USA | 1,707 | 4:52.9 | |
| 1674 | George Keckeisen | 71 | USA | 1,696 | 4:54.8 | ||
| 1675 | Diane Tracy | 74 | USA | 1,599 | 5:12.6 | ||
| 1676 | Brendan McCoy | 16 | USA | 1,474 | 5:39.2 | ||
| 1677 | Poppy McCarthy | 15 | AUS | 1,026 | 8:07.3 | ||
| 1678 | Miguel Freund | 71 | GER | 961 | 8:40.2 | ||
| 1679 | Marin Neira | 32 | MEX | 655 | 12:43.3 |