Workout of the Day

« December 17, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Michelle C	-	CT	USA		3,066	2:43.0
1502	Deb Tull	72	CA	USA		3,064	2:43.1
1502	Jeff Friedel	56		USA		3,064	2:43.1
1504	Ant How	49	Brooklyn Park, MN	USA		3,063	2:43.2
1505	Martin Gardiner	59		GBR		3,061	2:43.3
1506	Elke Heinrich	47		BEL		3,056	2:43.6
1507	Sheila Hart	55		GBR		3,055	2:43.6
1507	J.P. Mayhew	56	Alexandria , VA	USA		3,055	2:43.6
1507	Susan Stickney	79	Bude	GBR		3,055	2:43.6
1510	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,052	2:43.8
1510	Adriana Mejía Mercader	55		MEX		3,052	2:43.8
1512	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:43.8
1513	Steve Conner	49	TX	USA		3,050	2:43.9
1514	V Rawson	48		GBR		3,048	2:44.0
1514	Randy Youts	66		USA		3,048	2:44.0
1516	yena lee	36		KOR	Geobukseon -「거북선」	3,044	2:44.2
1516	Kurt Krumholz	62		USA		3,044	2:44.2
1518	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	3,043	2:44.3
1518	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:44.3
1520	Warren Walls	61		USA		3,038	2:44.5
1521	Mariusz Bodziony	40		POL		3,037	2:44.6
1522	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,035	2:44.7
1523	Jobby Jacob	45		USA		3,032	2:44.9
1524	K Henz	57		USA		3,027	2:45.1
1524	Evan Friedman	49		USA		3,027	2:45.1
1526	Bill Santus	79	Aurora, CO	USA		3,026	2:45.2
1527	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:45.7
1527	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:45.7
1529	Kelsey Rogers	42		USA		3,016	2:45.7
1530	Amy Pederson	42		USA		3,006	2:46.3
1531	Michael Costic	53		USA		3,001	2:46.6
1532	Karen Kelehar	52		USA		2,996	2:46.8
1533	G J	47		USA		2,995	2:46.9
1534	Paran Quigley	41		USA		2,994	2:47.0
1535	Marina Foltz	38		USA		2,993	2:47.0
1536	Tim Bouwkamp	65	Ada, MI	USA		2,992	2:47.1
1537	Patrick Dillon	34		GBR		2,990	2:47.2
1538	Zoe Boyd	19		USA		2,987	2:47.3
1539	Brian Lambert	49		USA		2,977	2:47.9
1540	Robert Bourque	49		USA		2,975	2:48.0
1541	Claire Nolan	28		USA		2,974	2:48.1
1542	Hans Pfeil	62		GER	Free Spirits	2,972	2:48.2
1543	Arnold Chen	66		USA		2,971	2:48.2
1544	Katrin Bösewetter	51		GER		2,966	2:48.5
1544	Brigitte Hoffmann	69		GER		2,966	2:48.5
1546	Syarul Hakimi Mohd Nor	37	JOHOR	MAS		2,965	2:48.6
1546	Guy Wood	82	Winnipeg, MB	CAN		2,965	2:48.6
1548	Warren Sibilla	62	South Bend	USA	The Diamonds (Over Sixties Erging Group)	2,963	2:48.7
1549	Sameer Chunilall	45		RSA		2,958	2:49.0
1550	Tom Ryan	44		USA		2,955	2:49.2